Weight loss is a never-ending battle and the more awareness people have about their health, the more successful they will be. If you’re looking to lose weight and get healthier, the best way to do it is with a tea diet. Not only will this help you cut down on calories while still getting your daily dose of vitamins and antioxidants, but it’ll also have a strong rooting effect on your metabolism. In fact, research shows that drinking tea consistently can help you lose up to 10 pounds in a month—without adding any additional calories or carbs.
There are a variety of different diets out there, from low-fat to the Atkins Diet. However, for people who are looking to lose weight, a tea made from the leaves of the Camellia sinensis plant is one of the most effective ways to do so. The Camellia sinensis plant is also known as The Chinese Kudzu or Sin Sin. It’s high in fiber, antioxidants and several other helpful nutrients. When you think of it that way, it makes sense why this tea has such an impact on your body and your hunger pangs!
To make sure you get the most out of your tea intake, keep reading to discover the best weight loss teas with low carbohydrates. These smoothies won’t give you the same results as a cup of black tea leaves (which has about 15 grams of carbohydrates), so be sure to check the nutrition facts before choosing the one that fits your needs best!
If you're trying to lose weight or need help getting back on track with your eating habits, then this list of the best weight loss teas with low carbohydrates will be right up your alley.
1. Pu Erh Tea for Beginners
If you’re looking for a way to jumpstart your weight loss, consider drinking a Pu Erh tea. These are easy to make, inexpensive, and provide a good boost of energy. Plus, they help you feel full and less hungry—which is great because you’re more likely to stay focused and avoid snacking while on them! Pu Erh teas are a great option because they contain low-fat ingredients and are easy to make. They also have a great impact on your metabolism, helping you break through plateaus and achieve your goal weight.
2. Green Tea for Weight Loss
If you’re looking for an herbal solution to help you lose weight, try serving up some green tea. While it doesn’t contain any calories, it has powerful anti-inflammatory properties that can help with joint pain, inflammation and skin tags. When it comes to weight loss, green tea is also known to increase thermogenesis, which is the process by which the body burns calories. So, when you consume green tea, you’re likely increasing your metabolism by a small amount.
3. Black Tea for a Dose of antioxidants
If you’re looking for a weight-loss tea with a kick of flavor, try serving up a cup of black tea. While it doesn’t have nearly the same amount of antioxidants as green tea, it’s got more than enough to power through your day without slowing you down. In fact, black tea is an excellent source of caffeic acid, which acts as a diuretic agent, helping you get rid of toxins and waste products from your body.
4. Oolong for a Kick of flavor
If you’re interested in a healthy boost of flavor, try brewing some oolongs. Oolongs are made from the leaves of the oriental black tea plant, and they’re known for their rich, full-flavored taste. You can purchase loose-leaf oolongs at most specialty grocery stores and online retailers like Amazon. Make sure the label states “extra strong flavor,” as some store-brand loose-leaf oolongs have significant sugar in them.
Tips for a Successful Weight Loss Tea
If you’re wondering how to make a successful weight-loss tea, worry not. It’s quite simple. Start off by consuming a low-fat, low-cholesterol diet to get the foundation for a successful tea. Next, add in a few servings of a fiber-rich tea such as oolong or green, and you’re good to go. Skip the sweeteners. While additional calories are not good for you, certain sweeteners have been proven to accelerate the rate at which you lose weight. While you can definitely consume more calories without losing weight, a diet high in natural sweeteners is unlikely to help. Forget the caffeine. Caffeine has been proven to be a diuretic agent, which means it’ll likely speed up your bathroom breaks and increase the amount of water you lose. Not good. Exercise regularly. While it’s not necessary to your weight loss goals, regular physical activity has been shown to boost metabolism and decrease body fat levels.
If you’re looking to lose weight and get healthier, the best way to do it is with a tea diet. Not only will this help you cut down on calories while still getting your daily dose of vitamins and antioxidants, but it’ll also have a strong rooting effect on your metabolism. In fact, research shows that drinking tea consistently can help you lose up to 10 pounds in a month—without adding any additional calories or carbs.
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