Do you ever find yourself daydreaming or day-dreaming about places, foods, people, or things? For example, does the sight of iced coffee in front of you make you think about a cappuccino from your local coffeehouse? Or perhaps the sound of fresh-baked cookies on your Christmas list makes you wonder what sort of treat they would give you if you visited their bakery.
These daydreamings usually have nothing to do with reality — they’re just a by-product of our overactive minds. In order to combat these cravings and stop eating because of them, we need to learn how to recognize them. That’s where teas come in!
Not only are they delicious and often beneficial for your health, but research shows that drinking tea regularly can help reduce food cravings and fight obesity.
Do you ever wonder how certain teas can help you lose weight, boost your mood, or make you feel more energetic? In this article, we review the top 5 best teas to reduce food cravings and lose weight. Read on to learn more about these potent options!
How Do Teas Help You Lose Weight?
Do you ever find yourself wishing you could have a sweet, savory, or even an overwhelming amount of caffeine to ease your mind and help you feel less hungry? If so, then you probably know the feeling well! The reason behind this is that hunger often leads us to craving unhealthy food such as sweets and starches. When we are hungry, our body produces natural endocannabinoids called anandamide which makes us feel full. This cannabinoid also reduces appetite which makes us crave more food.
Studies on the effects of various types of tea on weight loss have been mixed, but there are a few general factors that tend to guide these results. First, there is the question of caffeine. Many herbal and green teas contain high levels of caffeine, which can lead to jitteriness and a crash in the morning. Caffeine is found in many popular beverage types, like coffee, tea, and cola. Second, there are the possible vitamins and minerals found in the tea. Some research has focused on the effects of the vitamins A, C, D, E, and K and the minerals manganese, iron, calcium, and sodium. Third, there is the issue of caffeine’s appetite-suppressant properties. Some research has focused on the fact that caffeine interferes with the brain’s “reward circuit,” which pathways are responsible for causing us to eat and drink in a reinforcing way.
Which Teas Have the Best Effects on Weight Loss?
There are a wide variety of weight loss products on the market, and it can be difficult to know which ones have the best effects on weight loss. Many diet plans and products promise to help you lose weight “without dieting.” However, dieting is a proven method for losing weight, and it’s not necessary to lose weight while on any diet plan. There are tons of diet plans out there that claim to help you lose weight “without dieting” – but what they really mean is that you won’t have to diet while on the plan. However, diet plans that don’t necessarily require you to diet don’t deliver the same results. These types of plans usually contain lots of “fibbing” and “tricks,” which can be very risky if you’re trying to lose weight. You need to be careful with these types of plans because they tend to over-promise and under-deliver.
Should You Drink Tea to Lose Weight?
There are many reasons why you might want to drink tea to lose weight. Some people are interested in the health benefits of green tea, caffeine-free herbal tea, or a combination of both. If you’re interested in weight loss, green tea may be the best option. It contains several potent antioxidants, like resveratrol, that may help with weight loss. However, more research is needed to confirm these effects.
The Top 5 Best Teas to Reduce Food Cravings and Lose Weight
There are a ton of great options when it comes to choosing the best tea to reduce food cravings and lose weight. We’ve collected a list of our top 5 best teas for you below:
1. Green Tea
Most people are aware that green tea is "healthy," but many are unaware that there is a lot of science behind this common knowledge. Green tea has been linked to a lower risk of diseases such as arthritis and diabetes, as well as some properties that may lower a person's risk of cancer. It's also a good option for people who want to cut back on their snacking and replace it with a healthy beverage. Green tea is high in antioxidants, which help fight hunger hormones, resulting in appetite suppression and weight loss.
Keep in mind that not all green tea brands are created equally. There are a wide variety of types and brands of green tea, so be sure to read the product descriptions carefully to find the best match for your specific needs.
2. Mint Tea
Mint tea does not have the same health benefits as green tea, but it does help to suppress your appetite. Mint flavors and aromas have been shown in studies to suppress hunger for hours at a time. Mint can also help to settle your stomach after eating. It makes you feel full after a meal, which helps you avoid reaching for a sweet dessert or extra helpings.
3. Hibiscus Tea
Hibiscus tea is a flavorful, tart brew that some tea drinkers find very satisfying. According to one study, hibiscus consumption may help promote weight loss and reduce abdominal fat due in part to polyphenols. Furthermore, hibiscus tea can help quench thirst, making it especially beneficial when substituted for sugary drinks.
4. Black Tea
One way to reduce cravings without adding unwanted weight is by drinking black tea. Black tea has been shown to actively reduce hunger by inhibiting the absorption of tyramine in the stomach which leads to reduced appetite.
5. Ginger Tea
Ginger tea can help with digestive issues such as mild stomach aches and nausea if made with real ginger rather than ginger flavoring. The benefit of trying teas for stomach issues is that there are no side effects, so if your stomach bothers you on occasion, there's no reason not to try a stomach-calming tea.
You are not alone if you have food cravings and feel like you are overeating. Everyone has experienced food cravings at some point in their lives. All of the teas discussed in this article have properties that help you stop overeating by suppressing your appetite. So, which tea is the most effective appetite suppressant? Our bodies and how we process food or tea are unique, just like our personalities. Whatever you prefer, you can rest assured that all of the teas we've examined are safe to drink and, in some cases, tried and true remedies.
Turn on the kettle and brew yourself a cup of Lean Joe Bean’s weight loss tea the next time you hear the fridge or pantry calling your name. Every sip you take may keep you from snacking. Have fun with your brew!