Whether you’re looking to lose weight or just want to get your digestive process back on track, a cup of tea is one of the best ways to do it. From helping fight off disease-causing bacteria to improving brain function, teas are packed with natural benefits. Each type has its own unique benefits too, which is why we’ve singled out the top 5 best tea for digestion and weight loss.
If you’re interested in learning about the many health benefits of tea (not just black), then this list is for you! There are many types that provide different benefits and may help with different things. So, as we said at the beginning of this article, let’s dive in to learn all about the top 5 best teas for digestion and weight loss.
How Does Tea Help Our Body?
Tea is a natural source of many beneficial compounds, such as caffeine, L-theanine, and catechins. All three of these help to boost the benefits of tea by stimulating the taste buds in the mouth while lessening their impact on the stomach. The combination of these properties results in a more beneficial tasting cup of tea than its caffeinated or decaffeinated counterparts. This is because while caffeinated teas can have an artificial bite that some find off-putting, flavored teas often have a sweet taste that will go down better with those who are trying to lose weight or lower their cholesterol levels.
On top of all this, regular consumption of tea helps to keep your digestive system in good shape. Many people believe that drinking too much coffee or black tea leads to a weakened digestive system; however – this isn’t the case at all. A healthy gastrointestinal tract needs to be able to handle food and liquid comfortably, not constrict as it does when one is under pressure from high blood sugar levels or eating large meals quickly. The addition of flavorings like lemon or herbs and spices can also help bring out different tastes in tea without binding it against your stomach.
What can help with digestion?
Many things can help with digestion, but the most important one by far is – food. If you are not able to consume hearty meals that provide your body with the nutrients it needs throughout taken Uptake, then synthetic enhancers like caffeine or acid will do a lot to help with the task – but only while you are consuming the actual ingredients. Having said that, there are natural decongestants and antibacterial herbs and spices that can also help improve digestion, making your body more capable of handling food effectively.
Caffeine for weight loss
Caffeine is a stimulant drug naturally found in many beverages. It has been shown to increase metabolism and has also shown to improve alertness, motivation, and learning capacity. However, too much of this drug can have unwanted side effects such as increased heart rate and breathing rate, insomnia, and headache.
L-theanine for relaxation
L-theanine is a stimulating amino acid that is found in green tea, black tea, and various other plants. It has been proven to improve alertness, concentration, and memory. Additionally, it is known to reduce the risk of anxiety and depression.
How to make a tea that benefits your digestive system
There are many ways to benefit from the power of tea. Here are some tips that can improve your digestion and help you to lose weight.
1. Try to consume your tea hot.
Chilling out your tea makes it less nutritious and potent. You are also likely to develop a tolerance to caffeine.
2. Sprinkle loose tea seeds in your vegetable and fruit salads.
3. Add milk or water to make it thick and creamy. Give it a stir to help it cook properly.
4. Add sugar, honey, or other sweeteners to your tea to make it sweeter and more palatable.
5. Add nuts, seeds, or other healthy fats to your tea to make it heart-healthy.
6. Add anything you like stevia, cacao, blueberries, lemon, etc.
7. Add any other ingredients you like ginger, cumin, turmeric, etc.
8. When it comes to drinking your tea, avoid drinking it alone. Having a cup with your meals, or even having it with snacks, is much better for your digestive system than drinking your tea alone.
The best type of tea for digestion and weight loss
There are many different types of tea that can be helpful with weight loss and digestive health. Here are the ones you should definitely check out.
1. Oolong
This is a very nutritious and healthy type of tea. It has powerful antioxidants that can protect your body from many diseases. Oolong tea is generally dark in color and has a strong flavor.
2. Green
Green tea is also known as Oolong or matcha. It has a sweet and refreshing flavor that goes really well with dessert and coffee.
3. White
White tea is also called Chrysanthemum and is known to be a mild laxative. This makes sense because of its sweet and subtle flavor.
4. Red
This is also known as an herbal tea and is very common in Asia. It is sour and spicy which makes sense since it is made from different plants.
5. Black
This is also known as an herbal tea and can be very bitter. It is not very common in the west but can be used to great effect in combination with other herbal teas.
Conclusion
Not only does tea have myriad benefits, but it is also a natural source of caffeine. While many associate caffeine with energy, it can also prevent the proper digestion of fats. This means that when you consume coffee or tea, you are more likely to gain weight than if you had avoided them. There is also a chance that you could develop a tolerance to caffeine and have to drink it more frequently to get the same amount of impact. For these reasons, it is recommended that you drink at least two cups of tea per day, along with other beverages that contain caffeine. And we have the list of the best weight loss teas and coffee for you! Check them here.
If you are interested in learning more about the benefits of tea for weight loss, check out our blog page.
