For anyone who suffers from a sweet tooth, or simply craves something sweet after a meal of savoury stuff, a cup of superfood coffee is an absolute must. A quick Google search will reveal that there are a number of different types of superfood coffee, with names like kombucha, matcha and sarsaparilla coming to mind. In fact, drinking this type of beverage actually makes you feel less hungry the next day. So much so in fact that instead of reaching for the black coffee option after a meal, most people opt for something sweet instead.
This article is going to explain everything you need to know about superfood coffee and the benefits it has to offer. So sit back, relax and let's dive in…
What is superfood coffee?
Superfood coffee is a type of coffee with a high level of antioxidants that have been shown to reduce the risk of cancer, heart disease, and strokes. Superfood coffee is thought to have a similar impact on other diseases, so having it as part of a healthy diet may reduce the risk of developing several serious conditions such as type 2 diabetes and high blood pressure.
Superfood Coffee: The Good, The Bad & The Ugly
Superfood coffee is made by adding nuts, seeds, and berries to coffee. The result is a coffee with a high level of antioxidants and very low in terms of calories, fats, and carbs. The fact that it's also low in acidity and bitterness makes it a great beverage for both start-ups and consumers who want to maintain their energy levels. This is perhaps why it's become so popular in the health community: it's a beverage that you can drink practically any time of the day.
How to Make Superfood Coffee
Making superfood coffee requires three main steps:
1. Growing your own superfood coffee
If you're growing your own superfood coffee, you can either buy certified organic coffee from a local farm or plant your own. Make sure to select a superfood variety that is rich in antioxidants. SuperCoffee is a good choice.
2. Making superfood coffee with whole grains
Once you've chosen the type of superfood coffee you plan to use, the next step is to grind the seeds, nuts, and berries together. The result should be a very fine powder. If you're not a fan of ground-up veggies, you can always opt for a pre-ground version.
3. Enjoying superfood coffee with a sweet treat
Apart from making superfood coffee, another thing you can do to enjoy this beverage is to sweeten it up using natural ingredients. The two most popular options are honey and coconut. You can also use other natural sweeteners such as stevia, monk fruit, and xylitol. One thing to keep in mind though is that if you are going for a healthier option, you should try to replace the sugar in your dessert with natural ingredients instead of having the sweet treat itself.
Benefits of Superfood Coffee
So, what's so good about superfood coffee? Here are some of the benefits you may experience if you regularly drink this beverage:
1. More energy
Because it's low in calories and fats, superfood coffee gives you a rush of energy that lasts all day. This is especially good if you're struggling with energy dips at night or during the week.
2. More focus
Because it's high in antioxidants, superfood coffee helps you stay focused and reduce the chances of any mental health issues.
3. Healthier skin
The high amount of antioxidants in superfood coffee helps to reduce the damage caused to your skin by UV rays, and it also helps to remove blemishes and spots on your face.
4. Lowers your risk of cancer
The high amounts of antioxidants found in superfood coffee may reduce the risk of certain cancers, such as colon and breast.
5. Healthy eating
According to nutritionists, opting for more vegetables, fruits, whole grains, fish, and legumes is the key to having plenty of energy and healthy skin.
Who should drink superfood coffee?
People who are looking for a healthy drink that is low in calories and fats should definitely try out superfood coffee. After all, it's good for your brain and your body. Here are a few things you need to consider:
1. Your health
Since superfood coffee has low in terms of calories and fats, you should consume it if you are wanting to lose weight.
2. Your lifestyle
You should also drink superfood coffee if you are an active person who wants to maintain your health.
3. Your hunger level
When you're hungry, you want to eat. If you're not hungry but have a feeling of being hungry, drink a superfood coffee instead.
So, what's the takeaway from all of this superfood coffee goodness? Basically, the answer is that this beverage is a great source of antioxidants, it gives you energy, and it is low in calories and fats. It's also a good source of fiber, magnesium, and potassium. When consumed regularly, superfood coffee will help you feel full longer, make you less likely to develop diabetes, and reduce the risk of certain conditions such as high blood pressure and stroke.
So, what are you waiting for? Try drinking superfood coffee now. Try Lean Joe Bean’s superfood coffee.