Just like with any other meal, you need to have the right food on hand to help your body get the nutrition it needs. Superfoods have become something of a buzzword in recent years, with marketers claiming that by incorporating these natural riches into our everyday diets, we will become healthier and wealthier.
Superfood coffee is exactly that – a superfood coffee drink recipe that will keep you energized without adding any unwanted pounds! Superfoods are special foods that contain high amounts of vitamins, minerals, antioxidants, or dietary fibers. It might seem like they’re only found in far-off places like Hawaii and Scandinavia but these nutrients actually exist within every day foods such as avocados, coconuts, chia seeds, hemp hearts, spirulinae algae, maca root, and guarana seeds.
There are plenty of great superfood coffee recipes that can help you keep your cravings satisfied and your mornings caffeinated without the added sugar or carbohydrates. Check out these top-notch superfood coffee recipes for day-to-day living and dieting alike!
What is a Superfood?
Simply put, a superfood is a nutrient-rich food that can help you gain health and vitality. Superfoods are nutrient-rich foods that have been proven to increase health and longevity and can assist in relieving the symptoms of diseases such as cancer and heart disease. They also have a higher profit potential since they do not contain the same amount of calories and fats as other foods.
Why is Superfood Coffee so Important?
Coffee is by far the most popular beverage in the world. It is blamed for up to 50% of all cancers, heart disease, strokes, and diabetes. If you want to protect yourself from these diseases, it is important to drink coffee but in a healthy way. The wrong coffee can be just as harmful as having no coffee at all.
6 Proven Superfoods You Can Add to Your Coffee Game
If you’re wondering what superfoods to add to your coffee, there are a few key ingredients that are necessary for optimal health. Coffee is an excellent source of antioxidants, magnesium, potassium, and vitamin B-1, B2, and B3. Other superfoods to add to your coffee include:
1. Avocado
If you’ve been eating traditional American or European style of cooking for a while, you’re likely more familiar with the idea of the egg than the avocado. But don’t let the egg’s shape or appearance deceive you – the avocado is a superfood. It has the rare combination of a high fat content with a low net carb content (0.6%). Don’t let the fact that it looks like an egg fool you; it’s actually packed with good fats. What makes it a superfood is the fact that it is high in fibre, packed with healthy monounsaturated and polyunsaturated fats, and low in sodium.
2. Blue-Green Algae
The blue-green algae is a type of marine life that is rich in antioxidants. Although it doesn’t contain any nutrients of its own, it is a complete food source for marine life and is a rich source of minerals and vitamins. Blue-green algae is also used as a recreational drug and is known to reduce the risk of cancer.
3. Chia Seeds
Chia seeds are a natural source of omega-3 fatty acids, dietary fibre (binds water molecules together), and important minerals like iron, zinc, selenium, and manganese. They are also a complete protein and source of energy for the body. Chia seeds are practically seeds because they can grow into thick, chunky plants. They are often sold as a dry product but can also be found in a liquid form. Chia can be consumed either as a natural or a processed product. The most common use for chia is as a flour or meal. Chia can be consumed in many forms such as chia pudding, chia snacks, chia bars, chia seeds, and much more.
4. Maca Root
Like avocados and blue-green algae, maca root is a superfood that is also used as a recreational drug. What makes maca root a superfood is its high amount of dietary fibre that helps reduce digestive stress and act as a natural laxative. The fibre in maca root can also prevent heart disease and promote healthy bowel movements.
5. Hemp Seeds
Hemp seeds are also a type of protein called “heptagenoid” that has been shown to be beneficial for various health conditions such as mood disorders and cancers. The reason why hemp seeds are a superfood is their high amount of omega-3 fatty acids. Hemp seeds are also a complete protein and have a rich, full-bodied flavour.
6. Guarana Seeds
Guarana is a member of the coffee family and is often consumed as a coffee substitute. What makes guarana a superfood is its high fibre content that can prevent digestive problems and promote normal bowel movements. Additionally, it has been shown to be effective in improving brain function, alertness, and concentration.
The Final Words: Does Superfood Coffee Really Work?
Superfoods are not a fad, they are a way of life! By changing your eating habits and decreasing your intake of processed foods and rich sources of sugar etc., you can help prevent or reduce the impact that certain food groups have on your health. If you’re wondering how superfood coffee fits into all this, the answer is pretty simple - it’s a perfect drink for people who want to lose weight. By consuming superfoods in the form of coffee, you are providing yourself with the nutrients you need to stay healthy and perform at your best. If you’ve been struggling to lose weight, or are trying to gain weight in a healthy way, by all means, enjoy your coffee. But make sure you’re having it in moderation, and that you’re getting the right amounts of proteins and fats in your diet. Don’t forget to keep drinking your coffee to stay healthy and fit!
With so many delicious superfood coffee recipes available, it’s hard to make a final decision which one to try first. As coffee experts, we recommend you to try Lean Joe Beans’ superfood coffee. You can learn more about superfood coffee by visiting our blog or by signing up for our email list.
