Does ginseng tea really work for weight loss? That's the burning question many people ask themselves when they hear about this potent herb. For some, it conjures up images of a bowl of steaming hot ginseng tea to help them lose weight. For others, it's more likely to conjure images of a bowl of steaming hot ginseng tea after their daily workout to help them feel their best. In either case, the idea is the same: It's often used as a folk remedy for health problems that otherwise wouldn't be treated effectively.
That being said, there are other benefits to drinking ginseng tea for weight loss more than you might think. Let's take a look at its potential health benefits and how drinking this beverage might help you reach your healthy weight goals sooner rather than later.
What is Ginseng Tea?
People have been drinking ginseng tea for thousands of years to help in losing weight, fight disease, and increase energy levels. The health benefits of this ancient Chinese herb are many and varied, so much so that it’s become one of the most popular herbal remedies in modern times.
Ginseng tea is widely known for its high concentration of resveratrol, a potent antioxidant found in grape skins. It also has been documented to be helpful in reducing the effects of estrogen on the body. In fact, researchers believe that regular intake of ginseng tea could be part of a healthy diet regimen to lower serum cholesterol and blood pressure.
Nutrition Value of Ginseng Tea
Ginseng tea is a rich source of polyphenol antioxidants, which may reduce the risk of various diseases such as cancer, heart disease, diabetes, and gout. It is a good source of folic acid, Vitamin B-12, Vitamin A, D, E, K2, and P. It is also a good source of magnesium, zinc, niacin, B vitamins, minerals, and dietary fibers.
Health Benefits of Ginseng Tea
Ginseng has been widely recognized for its high concentration of resveratrol, a potent antioxidant found in grape skins. In fact, ginseng has up to 100 times more resveratrol than green tea. Drinking ginseng tea regularly may provide significant benefits.
1. Reduced hunger.
Because it increases levels of ghrelin (a hormone that signals your hunger), drinking ginseng tea before meals can help decrease appetite and cravings throughout the day. This makes it an excellent way to lose weight while still eating your favorite foods.
2. Lowered risk of diabetes and heart disease.
Research shows that drinking 1–3 cups of ginseng tea per day lowers the risk of developing type 2 diabetes by up to 58%. Regular intake of ginseng could be part of a healthy diet regimen to reduce the risk of heart disease.
3. Boosts metabolism.
Through the conversion of body fat into energy, many metabolic diseases such as obesity and type II diabetes can be reduced or prevented.
4. Lowers cholesterol.
Regular intake of ginseng tea could be part of a healthy diet regimen to lower serum cholesterol and blood pressure.
5. Relaxes the muscles in the body.
Regular intake of ginseng can aid in reducing muscle spasms and improving mobility.
6. Increases brain function.
Neurobiologists believe that the brain benefits from the presence of antioxidants and that regular intake of ginseng could lower the risk of dementia.
7. Increases brain health.
Regular intake of ginseng could improve your cognitive function and make you less likely to develop Alzheimer’s disease.
8. Improves mood.
Many people notice that when they start taking ginseng, their mood improves. Getting into the weeds of why, though, is beyond the scope of this article.
Uses of Ginseng Tea
1. As a diuretic agent
Diuretics are compounds that travel through the body’s plumbing, or urinary tract, to remove excess water and minerals from the body. Many herbal remedies are diuretics, including ginseng, meaning they promote the removal of water and minerals from the body. People who want to lose weight often turn to herbal remedies, especially when they are dietetic restrictions or norms prevent them from consuming certain foods.. Because it is an herbal remedy, though, it isn’t likely to be as effective as a medication for water retention.
2. As a stomachic
Many people find that taking ginseng with a stomach-settling agent such as chaste tree bark or yarrow helps with the consumption of acidity-inducing foods.
3. As a laxative
Laxatives are drugs used to increase bowel movement and prevent or treat constipation. They often contain bile acids, such as cholic and colic, as well as natural ingredients such as dandelion, fenugreek, and turmeric.
4. As a stomachic
Many people find that drinking ginseng with a stomach-settling agent such as chaste tree bark or yarrow helps with the consumption of acidity-inducing foods.
5. As an anti-inflamed mouthpiece
Many people use ginseng as a mouthpiece to ease their symptoms of inflammation and to prevent or treat gum disease.
Side Effects of Drinking Ginseng Tea
1. Anxiety and restlessness
You may notice that when you first start taking ginseng, you feel jittery and on edge. This is because your body is adjusting to the new diet and exercise regimen.
2. Dry mouth
The most commonly reported side effect of ginseng is dry mouth. You may experience a dry mouth if your ginseng wasn’t originally watery.
3. Dizziness and high blood pressure
Like all herbs, ginseng has the potential to interact with medications and other dietary supplements. Blood pressure is affected by many things, such as your weight, diet, and routine of medications.
4. Mood changes
Many people notice that when they start taking ginseng, their mood changes. This can be good or bad, depending on your outlook on life.
Tips on How You Can Start Enjoying Ginseng Tea
These are the steps you should take in order to enjoy the benefits of ginseng tea for weight loss:
1. Get your 5-a-day
Most people consume ginseng tea with a meal, according to the United States Department of Agriculture (USDA). The recommended time to consume ginseng for weight loss is between 1 and 2 hours after a meal.
2. Drink it hot or warm
You can drink ginseng tea warm or hot. It should be consumed hot because that’s when the antioxidants in the herbal remedy are at their most effective.
3. Limit sweeteners
Some people find that replacing half of the sweetness in their regular diet with honey or other sweeteners helps with weight loss. However, consuming too much sweetness can actually slow down your metabolism and cause you to store more body fat.
4. Maintain a healthy diet
A healthy diet is essential for a healthy body and mind. It includes a balanced intake of protein, complex carbs, vegetables, and fats.
Exercise is proven to help with weight loss, improving your health and keeping your body fit. And the good news is that you don’t have to go to the gym every day.
The benefits of drinking ginseng tea are well-documented. Many people love the taste of this herbal remedy and find it to be a delicious and satisfying way to lose weight. Because it can be so effective, some people drink it in combination with other herbal remedies such as ginseng or chaste tree bark for additional benefits! Try Lean Joe Bean weight loss coffee now!