Over the past years, more and more people have started to become conscious about what they put inside their bodies. In fact, 60% of millennials believe that their generation is more conscientious about living a healthier lifestyle. Now, there is some truth to this. Millions of people have turned to different diets and dieting techniques, such as intermittent fasting for weight loss.
Now, if you’re looking to start eating healthier, there’s one thing you have to focus on: sugar. This is because diets with high amounts of sugar have been linked to chronic diseases and cardiovascular complications. While it may seem simple to reduce your sugar intake, it’s a lot harder than you may expect.
Not only is sugar a common component in most food items, but it’s also quite hard to get around your sugar cravings. But what exactly are sugar cravings, and how do you deal with them? If you want to know the answer to this question, we will break down everything you need to know about sugar cravings and give you some pointers on how to deal with them!
What Causes Sugar Cravings
Now, this question is rather complicated. As such, you cannot point to just one thing when talking about sugar cravings, as there are a few reasons for sugar cravings.
One common reason for this is conditioning. As we’ve mentioned above, most of what we eat today has sugar in it, and this has turned consuming sugar into a behavioral pattern. There is scientific evidence that backs this up, as this study details that what you crave is a result of classical conditioning. This means they are behaviors that you’ve adopted over time and have associated with positive feelings.
Another factor that may be causing your sugar cravings is your diet. There’s a chance that you’re not eating enough calories, which is why your body looks for sources of energy. Did you know that sugar is actually a common source of energy? This is why it’s not surprising that the body craves it when it feels like you haven’t given it enough calories to function properly.
How to Deal With Sugar Cravings
So, how are you supposed to deal with sugar cravings? Seeing as conditioning is one of the possible reasons for your cravings, it makes sense to try and break the habit that you have formed to get over your sugar cravings. One effective way to do this is by replacing sweets with a healthier alternative. Instead of sweets, try having a cup of coffee. We suggest trying out our Lean Joe Bean K-Cup Weight Loss Coffee, as it is coffee that has been specifically made to curb cravings!
Another way to deal with sugar cravings is to eat more calorically-dense food. Seeing as your sugar cravings may be a manifestation of your body needing more calories, it makes sense that eating better may address this problem. However, be sure to consult with a nutritionist before making any drastic changes to your diet, as it may affect your overall health!
Now, there is no one way to alleviate your cravings. Different things work for different people, so just try all of the tips mentioned above and stick with the one that works for you. You also have to remember that the goal isn’t to remove sugar from your diet completely – moderation is the key!
Lean Joe Bean is dedicated to helping you take care of your body and mind. Our coffee was specifically made to help you achieve the physique that you’ve always wanted. For more information on the products, be sure to check out our site today!