What if you could have the perfect cup of coffee every time without ever having to think about it or mess around with the process? How would that change your life? Well, for starters, you’d have to accept that drinking too much coffee is probably not one of them. However, what if you could actually improve the quality of your joe instead of focusing on its taste?
It would be a game-changer, right? Well, it is true that every cup counts and by keeping a few simple rules in mind when making your cup of joe, you won’t just be able to achieve perfection but also get some major perks along the way. So, here are a few things that you need to know if you want to make the switch to healthier coffee:
In this day and age, where we are constantly looking for ways to improve our diets and our lifestyles, it may come as a surprise that there are so many things we can do to make our coffee lives a little easier. If you’re anything like us, you probably have more than enough worries in life without having to spend your mornings worrying about what kind of side effects drinking coffee might have on your health. But the good news is, there are plenty of ways you can make your cup of Joe a little healthier. Read on to find out how!
What Is Super Healthy Coffee Anyway?
Super healthy coffee is a term that has been thrown around the coffee industry to refer to coffee that is healthy for your body and your brain. Super healthy coffee is often times referred to as brain-boosting coffee because it is said to improve cognitive function and give the user an increased ability to think clearly. Coffee is a diuretic substance, meaning it will cause you to urinate more often than normal, which in turn will help you stay alert and focused throughout the day.
Why Is Making Your Coffee Super Healthy?
Sometimes, you just need that extra kick in the morning to get yourself out the door and into work. Sometimes, you just want something a little different from the usual cup of joe. The secret? Coffee.
If you're anything like me, you probably love your morning cup of java. Yes, it'll give you a jump-start to the day and make you feel more energized throughout the day, but if you're anything like me, at some point in your life you might have had a cup or two too many.
The high concentration of caffeine in coffee can have negative effects on our health. In fact, a double-blind study published in 2016 showed that drinking more than about a cup per week increases the risk of heart disease and stroke by 66% compared to people who drink less than a cup per day.
Healthy coffee is a perfect drink for anyone who wants to feel full longer, be more alert and generally have better energy throughout the day. Because it contains a large number of antioxidants and polyphenols, coffee is a great preventer of various diseases such as cancer, heart disease and strokes.
Healthy Coffee Varieties
There are many coffee varieties out there, and each one has unique properties that can be used to make a super healthy cup of coffee. Here are a few super healthy coffee varieties to try:
1. Coffee made from premium beans.
These beans are often grown in wealthy countries and require a lot of care and attention. These are expensive beans and are typically roasted to perfection and then shipped to coffee shops where they are used as a base for many different coffee varieties.
2. Coffee made from Arabica beans.
These are usually grown in developing countries, where less care and attention are required. These are cheaper and less expensive beans and they are often used as a base for many other coffee types.
3. Coffee that is roasted to perfection.
Some people even go as far as to say that the touch of a button is all it takes to make the perfect coffee, but there is such a thing as too much of everything. If a coffee shop overcharges you for bad coffee, you will not be happy. Keep your eyes peeled for great deals on specialty coffee and make sure you get the best price possible.
How to Make Super Healthy Coffee
Coffee can be super healthy or super bad. Sometimes, you just want that extra kick in the morning to get yourself out the door and into work. Sometimes, you just want something a little different from the usual cup of joe. The secret? Coffee.
Here are 4 tips to help you make super healthy coffee at home:
1. Make sure you know how much coffee is in your cup.
This will help you determine how much sugar to add. For example, if you have a regular cup of coffee that contains between 1-3% milk, you could simply put 1 tablespoon of sugar in that cup and be fine. If the coffee in your cup is 5% or more, you need to add more sugar to make it taste good. For example, if you have a regular cup of coffee that contains between 1-3% milk, you could simply put 1 tablespoon of sugar in that cup and be fine. If the coffee in your cup is 5% or more, you need to add more sugar to make it taste good.
2. Use low-fat or non-fat milk.
If you use whole milk, you will get a richer taste out of your coffee and will likely need more sugar to make it taste good. If you use whole milk, you will get a richer taste out of your coffee and will likely need more sugar to make it taste good.
3. Use fresh coffee beans.
If you use pre-packaged beans, you will likely get a stronger taste out of your coffee and will likely need to add more sugar to make it taste good. If you use pre-packaged beans, you will likely get a stronger taste out of your coffee and will likely need to add more sugar to make it taste good.
4. Put your coffee in the refrigerator.
This will help slow the rate at which the colder the coffee, the slower it will reach its peak flavor. Putting your coffee in the freezer will help expedite the process of getting your coffee to its full potential.
The 5-Minute Fix for a Caffeine Hangover
If you've been drinking coffee too much, or you've just come down with a caffeine hangover, there's one thing you can do to make sure you don't have another one for a while: drink diet. Yes, diet coffee. That's right. You heard correctly. You can drink diet coffee. Yes, you can. Yes, you should. One study found that people who drank one cup of diet coffee every day for six months experienced a 53% reduction in the amount of caffeine in their bodies.
The Dos and Don'ts of Super Healthy Coffee
Here are some things to keep in mind when drinking super healthy coffee:
1. Make it at home.
You can get a much stronger taste from fresh coffee beans and less acid from pre-packaged coffee.
2. Don't add sugar.
If you want to make it sweeter, add cocoa or sugar. If you want it less sweet, add milk.
3. Don't diet mid-morning.
Even though you'll get less caffeine from diet coffee than from regular coffee, you'll still need to eat a snack two hours later. This is because your body needs the energy from that snack to stay alert and functioning.
4. Don't drink coffee before working out.
You need the energy from caffeine to power through your workout, but not before.
Summary
Don't let caffeine get out of control. Try these tips above to make your coffee super healthy. However, you will not get the best results if you chose the wrong coffee. Luckily, we have just the perfect one for you - Lean Joe Bean’s superfood coffee. Try it now and get your morning coffee a serious upgrade.
