Starting a keto lifestyle means ensuring your diet is low on carbohydrates, high in fats, and moderate in protein. Maintaining a keto diet aims to get your body into nutritional ketosis, a state which burns fat for your source of energy. Therefore, instead of relying on glucose or carbs or sugar for energy, your body uses ketones or fat for fuel.
Getting into ketosis doesn’t happen right away. To help you determine if your body is in a fat-burning state, here are some signs you should look out for:
You can experience fatigue due to dehydration and cutting back on your carbohydrate intake when transitioning to a lifestyle in ketosis. This is caused by your body excreting more water with the glycogen and using less insulin.
When you feel weak or exhausted, make sure to stay hydrated. Balance your electrolytes by adding a pinch of Himalayan salt to your water. You can also increase your energy levels by making ketogenic coffee a part of your diet.
Our drink targets key fat hormones, helping you stay in ketosis and improving your body composition. It is also fueled by a patented, proprietary blend of Super CitriMax and Chromemate that curbs your cravings and boosts your metabolism.
2. Decreased energy for exercise
Another common and short-term side effect of starting a keto diet is lower energy levels that may affect your usual exercise and athletic performance. This happens when your body is trying to figure out where to find energy when it is used to burning glucose to boost your workouts.
To get back to your regular performance level and maximize your workout, try our weight loss coffee. All you need to do is to pour a packet of our drink into your shaker to get the energy you need to turn your dream body into reality. You will also have more endurance and energy once your body adjusts to making ketones your energy source.
3. Suppressed appetite
Being in ketosis increases your ketone levels, which reduces your ghrelin and cholecystokinin (CCK), hormones that influence your hunger and appetite. As a result, you end up feeling more full between meals and less prone to cravings for sugary or processed foods.
If you are having trouble suppressing your appetite, try keto coffee. Rich in Super CitriMax and Chromax, it influences your key hormones and helps you curb your craving, and controls your satiety, metabolism, fat storage, and energy production.
4. Weight loss
When you first start on keto, you may be surprised by your rapid weight loss. This happens because ketosis has a diuretic effect on your body, resulting in a quick loss of water weight. You will experience more fat loss over time as your body gets used to converting your fats to ketones for energy.
Ketosis helps your body fully transition to relying on fat for energy, allowing sustainable fat loss, increased energy, boosted focus, and improved overall health. Drinking coffee regularly can help you maintain a ketogenic diet and fulfill your fitness goals.
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