For some people, coffee is a guilty pleasure. Others may find it to be a necessity, a way to start their day, or an important part of their fitness routine. For others, it may be an aversion they struggle to overcome.
Collagen is a staple in everyone’s coffee drinker diet. The benefits of doing so are well documented, with studies showing it can help ease joint pain, reduce anxiety, and even increase your endurance. But should you add collagen to your coffee?
For some people, the answer might be yes — especially if they are looking to boost their immune system and decrease inflammation throughout their bodies. Collagen is present in animal sources like meat, eggs, and dairy products as well as vegetable-based foods like kale, Brussels sprouts, cauliflower, and Swiss chard. Because of this rich source of collagen, many vegetarians or vegans also choose to include it in their diets. For these people who want to improve their health by increasing their immune system function without necessarily adding more animal fats into their diet (and without feeling like they are “cheating” on the food they know provides so many benefits), adding collagen to their coffee may be a good choice.
Although most people know that collagen can benefit their skin, many are still unsure about how adding collagen to their coffee can help with weight loss or manage joint pain.
In the end, whether you love it or hate it, one thing is for sure: People are starting to realize that collagen is no joke when it comes to its health benefits. In fact, research shows that adding collagen to your everyday iced coffee will not only make you feel fuller for longer but also help keep you looking and feeling your best. So if you’re looking for ways to add more collagen into your life… read on!
Should You Add Collagen to Your Coffee?
There are many health benefits of consuming collagen, including its ability to help with joint pain, reduce anxiety, and increase endurance. And the reason it is such a popular health superfood is that it is so effective — and cheap. You can get all of the benefits of collagen in just one serving, or you can purchase cheaper versions and add it to your coffee for a cheaper price.
There are a number of reasons why you might want to add collagen to your coffee:
- To boost your immunity and decrease inflammation throughout your body.
- To improve skin texture, increase collagen production, and reduce wrinkles.
- To help with muscle recovery after strenuous exercise.
- To help with digestive system health and metabolism.
- To help with skin texture, increase collagen production, and reduce wrinkles.
How Does Collagen Work?
Our skin, nails, hair, and muscles are made of collagen. Simply put, collagen is a natural protein found in our bodies and in certain foods like fish, eggs, and dairy. Many people are under the notion that collagen is “icky,” but it is actually one of the more popular foods you can consume because of its incredible benefits. Because it is found in animal sources like meat, eggs, and dairy products, vegetarians and vegans also frequently consume collagen because it is a natural part of the diet.
Collagen is a natural protein found in the skin, muscles, tendons, and other connective tissue. Over time, this protein becomes thicker and less soluble in water. As a result, it becomes less susceptible to breakdown by enzymes and more likely to accumulate inside your body. This process of collagen deposition and secretion is known as collagen production. Collagen production is influenced by several factors, including diet and stress, among others. In addition to dietary influences, certain medications and situations — such as liver disease — can significantly reduce collagen production and lead to wrinkles and other aging-related problems.
Some Proven Benefits of Collagen in Coffee
As mentioned above, collagen is a natural protein found in animal and plant sources, as well as in some antibiotics, medications, and even sugar. The benefits of consuming collagen are seemingly endless. For example, people who consume collagen have been shown to have reduced rates of gout, arthritis, and muscle spasms. Additionally, eating animal-based foods like meat, fish, or cheese does not appear to affect the level of collagen in our bodies. Instead, eating vegetables, fruits, and other plant-based foods results in more collagen in the body because it comes from whole, nutritious foods.
There are a number of benefits that come with consuming collagen in coffee:
1. Boosts immune system function:
One study found that people who drank three or more cups of coffee daily had reduced levels of interferon, an important protein that prevents the body from rejecting certain types of transplants. People with autoimmune disorders, such as lupus, should consult a doctor before consuming collagen without first checking to see if it’s safe for them.
2. Maintains tissue structure and texture:
One study found that consuming 5 grams of collagen daily for six months led to an increase in hyaluronic acid, which is known to improve muscle and skin tissue texture.
3. Harmonizes blood:
Another study found that drinking three or more cups of coffee daily led to higher levels of superoxide dismutase (SOD), another important enzyme that neutralizes harmful free radicals that can cause cellular damage.
4. Builds healthier blood vessels:
A study found that consuming three or more glasses of water daily along with three or more cups of coffee led to an increase in the good water-soluble substance hyaluronic acid.
5. Decreases cholesterol:
A study found that people who drank three or more glasses of water daily along with three or more cups of coffee had lower total cholesterol and LDL cholesterol, which can help protect your body from heart disease.
6. Strengthens bones:
A study found that consuming three or more glasses of water along with three or more cups of coffee daily for six months significantly increased the amount of collagen in the urine of people who consumed the drink regularly.
7. Improves eye health:
One study found that consuming three glasses of water along with three or more cups of coffee daily for six months significantly increased the level of lutein and zeaxanthin in the eyes of people who drank the beverage regularly.
8. Pregnancy health:
A study found that consuming three or more glasses of water along with three or more cups of coffee daily during pregnancy can help improve the health of your baby.
How to Add Collagen to Your Coffee
To add collagen to your coffee, simply add it to your daily cup of coffee. Many coffee shops sell collagen powder in convenient rehydration soups, which can add additional benefits such as increased protein and better digestion. Alternatively, you can purchase collagen in a powder form and add it to your coffee in a shaker cup.
You can add collagen to your coffee at any time during the day. Although you may be inclined to add it earlier in the day, it’s actually better to wait an hour before your morning cup of joe so that the collagen has a chance to fully integrate into your body. When adding collagen to your coffee, you may find that you have to “intake” it. For example, if you are drinking coffee at home, you can simply walk into the living room and put the drink in the coffee cup. If you are drinking coffee in a restaurant, you may have to ask the barista to pour you a small cup so that you can add the collagen yourself.
Final Words: Should You Add Collagen to Your Coffee?
Collagen has a rich history as a dietary supplement, and many people still take it today for a variety of health benefits. The most famous uses for collagen today are in skin and muscle replacement procedures, but it can also be found in food and drink forms. The main reason to consume collagen is to help your body achieve a healthier appearance and significantly reduced the risk of joint and skin diseases. Whether or not you want to add it to your coffee, collagen is a great dietary source of protein. It is easily absorbed by the body, and its numerous benefits make it a good choice to help you stay healthy and strong.
The key to collagen is to consume it in the correct amounts and with the right foods. If you consume too much collagen, you may experience bloating, gas, and even open-and-red-veined ulcers in your stomach. Additionally, consuming too little collagen may lead to a dry mouth and irritable mood. So, the decision on whether or not to add collagen to your coffee is up to you. If you are looking for a cheap and easy way to boost your immune system and/or decrease inflammation throughout your body, collagen may be a good option for you. Luckily, you don’t have to worry about buying your own collagen and mixing it to your coffee, because Lean joe Bean have already formulated the perfect superfood coffee for you! Shop now!