4 Reasons Coffee Is Better than Energy Drinks

By Admin 19 days ago

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When it comes to giving our bodies and minds a boost in productivity and alertness, many of us turn to the power of caffeine. It gives us just what we need to power through the day and face the challenges that lie ahead. However, how you get that caffeine fix is also a vital consideration. 

Some of us like the variety and convenience of energy drinks, as they can give us a quick boost when we need it. However, many still love the time-tested benefits of coffee. It’s classic and natural, and its advantages over any other caffeinated beverage is backed by experts. With this, here are a few reasons coffee is a better pick-me-up than energy drinks:

Reason #1: You Can Control the Amount of Sugar in Coffee

​​Energy drinks typically contain heaps of added sweeteners, with a large can of Monster containing around 54 grams. This amount translates to about 14 teaspoons of sugar, which may not be the best for your body, especially if you’re trying to control your blood glucose levels. Moreover, you can even experience a sugar crash afterward, which defeats the purpose of caffeine intake.

Coffee by itself is sugar-free, and you can control the amount of sugar you put into your cup of Joe. You can easily adjust its sweetness to your liking, and many of us even prefer it pure black!

Reason #2: Minimal Calories

For those trying to control their weight, controlling calorie intake is vital. Without the added milk and sugar, a cup of coffee only contains around five calories, making it ideal for those watching their diets. On the other hand, a large can of energy drinks has about 110 calories—not exactly the best for weight loss.

Reason #3: No Added Preservatives and Other Unknown Ingredients

Many energy drinks contain added preservatives, food coloring, and other dubious components that may not be too healthy for our bodies. Meanwhile, coffee typically contains organic and natural ingredients with no additives, so you can ensure that it’s better for you than a can of synthetic products. A cup of joe also contains some vitamins and minerals like B vitamins, potassium, niacin, and magnesium.

Reason #4: Coffee Is Rich in Antioxidants

Our bodies face the dangers of free radicals, which are chemicals that can damage our cells. They can cause oxidative stress, which can lead to the development of several health conditions, such as heart disease, type 2 diabetes, and even cancer. To combat this, our bodies produce antioxidants to neutralize the offending compounds.

The food and drinks we consume also contain antioxidants that help defend our cells against oxidative damage. Coffee is a rich source of these protective compounds!

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Getting a caffeine boost is a great pick-me-up whenever we experience an early morning or afternoon dip in productivity. Although some people prefer energy drinks, coffee is far superior in many ways. A cup of joe contains more antioxidants while having less sugar, calories, additives, and other unknown ingredients!

If you’re looking for weight loss coffee in the US, Lean Joe Bean is the way to go. We offer great-tasting selections that can help you boost your metabolism and provide the energy to get you through the day. Shop with us today!

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