When it comes to weight gain, sugar is one of the mortal enemies of women. If you ask about tips on losing weight, expect to see ‘eat less sugar’ in their must-follow list. Having a diet high in added sugars can lead to chronic health conditions and weight gain. This is why eating sweet foods not only raises your blood sugar level but also affects your hormone levels.
The good news is that if you want to lose weight and can’t prevent yourself from snacking at the same time, you can load up on mushrooms instead. They are proven to help regulate blood sugar.
What You Need to Know
Keep in mind that blood sugar or glucose is not always the enemy. In fact, every cell in your body needs glucose to function and thrive. Unfortunately, unhealthy and processed sugar makes up most diets. When you load up on sugar, and your body fails to use them, they can turn into fat. If this continues to happen, those unused fats can then lead to a fatty liver, diabetes, or even obesity.
Thanks to mushrooms, normalizing blood sugar is now possible.
The Magic of Mushroom
The study by the Department of Nutrition Science at the University of Buffalo was the first research to examine how the plant-based glucose, mushroom, can help normalize blood sugar.
Peter Horvath, an associate professor from the Department of Exercise and Nutrition Science, said that the study revealed that mushrooms rapidly regulated the body’s glucose level. For this reason, it is a helpful food for people who are looking into losing weight and exercising longer.
The ideal scenario is you eat a mushroom granola bar half an hour before your workout, and that’s what your body will need to discard that unwanted weight.
Here is what you need to know about how it works. Apart from the phytonutrients, a mushroom that contains the amino acid called ergothioneine, a powerful antioxidant. When these two components work together, it will result in impressive and quick body improvement. Specifically, they can nourish cells, protect tissues against any form of damages, provide great stamina, and level your blood sugar in less than 30 minutes.
When your body has stabilized glucose level, it can also provide you a more balanced hormone needed to eliminate the unnecessary weight.
How to Add It to Your Diet: Mushroom Latte
If you’re not fond of consuming the healthy fungi in their original form, you can always buy a mushroom powder and add it to your morning coffee instead. A mushroom coffee mix can help you focus, energize your body, and improve your immune system because of its overflowing antioxidant properties.
Here’s a recipe you can do in only five minutes:
- 1 tsp mushroom powder
- 1 tsp cacao powder (optional)
- 1 tsp maple syrup
- 1 pinch cinnamon powder
- 1 pinch sea salt
- 1 cup milk (dairy-free)
- ⅓ cup of your favorite strong coffee
- In a small blender, add the maple syrup plus all the solid ingredients: mushroom powder, cacao powder (optional), cinnamon, and sea salt.
- Heat or steam your dairy-free milk and then add it to the blender.
- Add your cup of favorite strong coffee.
- Blend all ingredients on high for around 30 seconds to one minute or until everything is well-blended.
- Adjust according to your taste.
With this simple recipe, you now have your healthy morning superfood alternative!
If you want to keep your body at a healthy weight, consider consuming mushrooms because they are a healthy and clean source that can help level up your blood sugar. Having a healthy weight starts with knowing what you eat and controlling how much of these you take in. Knowing which good food that can help you decrease your size is also a great way to start.
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