If you're anything like most people, you probably prefer your morning coffee strong, black and delicious. But that's not always possible with coffee — especially if you live with dietary restrictions or other limitations. Thankfully, there's a better way! MCT oil has a high concentration of medium-chain triglycerides (MCTs). These are found in natural sources such as coconut oil, palm oil and olive oil. So when you add MCT oil to your coffee, it can help you reduce your risk of chronic diseases such as heart disease, diabetes and stroke while also providing powerful benefits for your body.
These benefits are even more pronounced the sooner you start drinking it. In fact, researchers have found that drinking just one cup of MCT-rich coffee each day could help reduce insulin resistance and improve cognitive function in people with Type 2 diabetes.
MCT oil has come a long way in recent years, and it is now considered one of the healthiest ways to start your day. Let’s take a look at some of the benefits that you will get from adding MCT oil to your coffee routine…
What is MCT Oil?
MCT oil is a form of coconut oil that has been highly specialized for its high concentration of medium-chain triglycerides (MCTs). These are the fats found in our bodies that break down easily into energy. The process of breaking down MCTs takes place in the stomach and small intestine, not the brain where most oils make you groggy. Research shows that consuming MCT oils in conjunction with regular meals rather than later in the day can improve cognitive functioning and reduce anxiety by up to 40%!
Benefits of MCT Oil in Coffee - The Best Way to Start Your Morning
1. More Energy and Vitality to Start Your Day
If you have ever wondered what happens to your energy levels while you sleep, then you should consider the many health benefits of adding MCT oil to your coffee. When you consume low-fat dairy products like cheese, yogurt, or full-fat coconut milk, then you are likely producing a lot of lactic acid as a by-product. This acidity has been proven to have negative effects on your health, including negative effects on your brain. By replacing the sourness in your coffee with the sweetness of MCT oil, you will actually increase the number of organic acids found in your body and brain! This means that your mood will be jollier and your energy levels will be higher during the day. In fact, some scientists believe that an 8-hour window is best for humans to achieve optimal mental health. That’s why many coffee companies now offer MCT oil in 8-ounce flavors.
3. Better Health and Fitness
For many people, the joy of a healthy body begins and ends with their own body. So, why not start dressing and treating yourself better too? After all, if you are enjoying the benefits of healthier eating, then that should be enough. But sometimes you just want to go further than that. You want to head down to the gym and do pull-up bars and planks, not just sit back on the couch and eat frozen pizza. Luckily, MCT oil can help with that. When you consume this oil, you are actually providing your body with the fuel it needs to work out. This can help you get in shape, lose weight, and increase your metabolism. And guess what? Your body will use this fuel as energy, so you will feel more alert and capable after a workout.
One of the best things about MCT oil is that it helps with weight loss. Studies have shown that people who consume low-fat dairy products are more likely to lose weight when they consume MCT oil in combination with a low-fat diet. Since MCT oil is already full of energy and has no effect on your appetite, you will feel full for longer periods of time even if you are only consuming oil as a snack or lunch.
4. Easier Digestion with Fewer Chances of Prolonged Metabolic Garbage
Many people are afraid to consume milk because they think it will make them gain weight. However, it is actually the other way around. If you consume dairy products, then you are actually converting your body into more energy and nutrients. The fermentation going on in your stomach is what produces gas and waste, and with less of it going out, you will lose weight because you will be expending less energy and calories.
5. Brain Food: More Focus and Less Fidgeting
When you drink coffee with milk, it is actually stimulating the nervous system. This means that you are actually creating a more alert state in your body as well as in your brain. This is why caffeine has always been associated with focus, productivity, and increased creativity. By replacing your morning cup of coffee with MCT oil, you will actually help your body rid itself of the waste produced by your brain.
Dairy products are a great source of calcium and protein, but they are also high in fat and lactose. Getting the best results from your coffee requires that you choose the right milk, the right coffee, and the right amount of caffeine. While you can enjoy low-fat milk in your coffee, you should choose full-fat coconut milk or MCT oil, which has more benefits. MCT oil is a great way to start your day. It has the same amount of energy as coffee and is naturally low in calories. Plus, it does not affect your appetite and can be consumed alone or with meals. MCT oil is also a famous ingredient in making the healthiest coffee in the world - superfood coffee. Try it now!