Lose Weight with the Green Tea Diet: How Does It Work?

By Admin Tue, Jun 15, 21

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When it comes to weight loss, you would hear the word green tea thrown around a lot. This is because green tea is known to be helpful in shedding extra pounds as it’s packed with antioxidants and healthy compounds. With that, it’s one of the most popular beverages in Asia. 

Many people today are leading such busy lifestyles that make them resort to unhealthy diets. Therefore, obesity has become one of the biggest health problems in the US. Significant weight gain is bad because this can cause irregular blood sugar levels and high cholesterol levels, which can lead to serious illnesses. The good news is, there are ways to lose weight healthily, and one of them is the green tea diet. 

The Green Tea Diet

Don’t worry; the green tea diet doesn’t necessarily mean you only consume green tea the entire day. Green tea is made using a tea plant, which is called the Camellia sinensis. It’s considered one of the least processed true teas with high antioxidants and chemical compounds found in tea leaves. 

The green diet involves drinking green tea several times a day. By doing so, it will help block fat absorption that may reduce weight gain. Moreover, it will help speed up metabolism to boost fat-burning mechanisms that can help individuals lose weight. 

The green tea diet must be done for 17 days, but you can keep drinking it regularly even after the diet. 

How It Works

The green tea diet involves drinking at least four cups of green tea every day for 17 days. Here’s an easy step-by-step guide: 

Start the Day with a Cup of Green Tea

Start your day with an eight-ounce cup of green tea. You can have it hot or cold. It’s a great way to start your day because it contains a mild amount of caffeine, which makes it a great coffee alternative. Moreover, the vitamins and antioxidants it contains will help jumpstart your immune system to keep you healthy. 

Drink Green Tea Before Every Meal

The second cup of green tea you should have within the day is before you eat your breakfast. This will help make you feel fuller; in turn, you’ll consume fewer calories. As mentioned, the tea contains chemical compounds that signal the need to burn fat into energy. By taking green tea before every meal, you get to streamline your digestion and improve the fat-burning process. 

Even though the diet requires only at least four cups of green tea per day, you can increase it based on your preferences. The good thing about green tea is that it doesn’t have adverse side effects, so you don’t need to worry about drinking a lot of it to lose weight. In fact, in some Asian countries, they will consume several cups of green tea every day. 


With so many diet fads out there, the green tea diet remains one of the safest and most effective ways to lose weight. Try it out and see for yourself. 

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