Lion's Mane Mushrooms 101: Its Health Benefits (Part 1)

By Admin Tue, Nov 24, 20

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Every month, there seems to be a new trend in the food industry that boasts health benefits that could improve your body's functions and enhance your well-being. If you're constantly updated with the latest health trends, you're probably aware of the power of lion's mane mushrooms. 

Lion's mane mushrooms are large, shaggy, and white mushrooms that resemble a lion's mane when it grows, hence its name. This type of mushroom is often used in culinary and medical use all over Asia. And because of its usefulness and abundance of bioactive substances, many have realized its health benefits and have incorporated it into products, such as superfood coffee and mushroom coffee. 

If you're interested to know more about what you can get from lion's mane mushrooms, keep reading. In this article, we'll share the health benefits you can get from consuming lion's mane mushrooms. Let's get started!

May protect you against Alzheimer's disease

As you age, your brain's ability to grow, form connections, and its functions will typically decline. Unfortunately, you may develop brain diseases such as Alzheimer's disease. Alzheimer's disease is a degenerative brain disease that causes memory loss over time. 

However, you should know that studies have found that lion's mane mushrooms contain compounds that help with brain cells' growth, which are hericenones and erinacines. This may also reduce memory loss symptoms and prevent additional neuronal damage that you can sustain from Alzheimer's disease.

But it's always best to ask your doctor for advice and if your body is capable of handling such substances.

Helps relieve symptoms of depression and anxiety

Another benefit that you can get from consuming products with lion's mane mushrooms is that it can help relieve you from depression and anxiety symptoms. 

Since lion's mane mushrooms can regenerate brain cells and improve your brain's functions, it can also reduce anxious and depressive behaviors that you may be experiencing. So if you eat lion's mane mushrooms or drink it up with mushroom coffee, you'll help reduce your feelings of anxiety and irritability.

Encourages quicker recovery for nervous system injuries

When your nervous system sustains injuries, it disrupts the functions of your brain, spinal cord, and other nerves in your body. When you have these injuries, it's best to treat them right away to help bring back your nervous system’s functions and allow it to transmit signals from your body to your brain properly. 

Without treatment, nervous system damage may cause paralysis and decreased mental function, which could ultimately take a long time to heal. However, you should know that lion's mane mushrooms can help speed up the recovery process because it can help stimulate growth and repair your nerve cells. 

Protects you against ulcers

Another benefit you get from lion's mane mushrooms is that it can protect you from developing stomach ulcers and protect your stomach lining. 

The growth of H. pylori, a bacteria found in your stomach, contributes to the development of ulcers. But the compounds found in lion's mane mushrooms help inhibit its growth, reducing stomach inflammation and preventing tissue damage in your stomach and intestines. 

Reduces your risk of heart disease

Some of the significant risk factors for heart disease are obesity, high cholesterol, and increased blood clots. To help with these factors, it's known that lion's mane extract can help reduce these risks.

Lion's mane mushrooms can help regulate your weight, therefore, contribute to your heart's health by managing obesity. Besides that, this mushroom can also reduce oxidation in your heart, greatly affecting your cholesterol molecules, reducing them, and ultimately improving your heart health. 


Now that you're aware of some of the health benefits you can get from consuming lion's mane mushrooms, you should incorporate superfood and mushroom coffee into your diet. By doing this, you can reap its benefits, improve your overall health in the long run, and enhance the quality of your life.

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