If you’re venturing into a weight loss journey, you must know that there are different types of diets. Aside from being physically active, you also need to control your food intake for a successful weight loss plan.
In this article, we will discuss the most common types of diet you can do to support your weight loss journey. Let’s get started!
1. Intermittent Fasting
If we’re going to be technical about it, intermittent fasting is not a diet, but an eating pattern. Intermittent fasting (IF) is probably the most popular kind of “diet” that most people use today. In fact, intermittent fasting is also used for religious or spiritual reasons. It includes periods of food restriction, and you can strategically alternate it with periods of “feasting,” wherein you can consume food without limitation.
If you practice IF, you are required to restrict or completely eliminate food intake during certain times of the day, week, or month. But, the good thing about intermittent fasting is that no foods are off-limits, unlike other types of diet. You can eat anything that you want during the feast period.
You must know that there are different plans for intermittent fasting. Some examples are the 5:2 plan (five days of typical eating and two days of restricted food intake), 16/8 plan (fasting for 14-16 hours per day and has an eating window of 8-10 hours), Eat/stop/eat plan (2 days of fasting for 24 hours), and alternate-day fasting (normally eat for one day and then eat little to no calories the next day).
2. 3-Day Diet
The 3-day diet is another method you can do to support weight loss. Here, you are required to severely limit your food intake for three days. This type typically follows a specific meal plan for the duration of the program. If you choose this plan, you must shop for and measure foods accurately to control your calorie intake.
Generally, most 3-day diets do not have specific calories or nutrition requirements. But most of the plans limit caloric intake to 1,000 calories or less. Since you may not get the proper vitamins and minerals from food alone, if you will only consume less than 1,200 calories per day, you may need supplementation and assistance from a health professional to help you obtain the proper nutrition.
However, you must note that this diet may not be sustainable. A diet that is modified for only three days is not likely to result in fat loss.
3. Body Reset Diet
This type of diet follows a 15-day plan. On the first five days of your diet, you are only required to drink liquid smoothies and forgo solid food. During weeks two and three, you can now incorporate some healthy solid foods. The plan aims that you go through an introductory phase in which food is restricted. This plan also promotes an active lifestyle because exercise is recommended in this program.
It’s crucial to know what kind of diet is suitable for you. But, note that not all of these diets have clinical studies that can prove that they can improve your health. So, if you will go on a particular diet plan, it’s best to consult a professional who can tell which diet plan will work for you and what supplements you should take to obtain proper nutrition.
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