Coffee is one of the most widely consumed beverages in the world. A daily cup of coffee is a ritual for many people. Black coffee, in particular, contains less than five calories per cup, making it an excellent choice for those with dietary restrictions. Additionally, coffee provides a wide variety of health benefits, aside from your daily dose of energy.
It promotes longevity and health
Several studies indicate that regular coffee drinkers live longer, healthier lives. Coffee drinkers have a lower overall risk of developing cardiovascular disease and Type-2 Diabetes. Coffee consumption also correlates to a reduced likelihood of developing neurodegenerative diseases, such as Alzheimer’s and Parkinson’s disease.
While regular coffees have all of these benefits, a scientifically formulated beverage can provide even more health benefits, such as helping lose weight or suppress your appetite.
It boosts attention and focus
The caffeine in coffee is a powerful stimulant. Multiple studies have already proven that caffeine improves reaction, sustained attention over time, and short-term memory. Sleep-deprived people, in particular, will significantly benefit from the boost in cognitive functioning that coffee brings.
It has anti-inflammatory properties
The antioxidants present in coffee include some anti-inflammatory polyphenols, which help protect against cellular damage and inflammation.
How to make keto coffee
To improve your daily cup of coffee, you can take a few steps to turn it into keto coffee. First omit sugar, milk, and other additives rich in carbohydrates, which will bring your body out of ketosis, then add butter and coconut oil or MCT oil. Butter helps provide the daily fat serving required by a keto diet. At the same time, coconut or MCT oil does the same, with the additional benefit of being easier for your liver absorb and process than other types of fats.
Keto coffee works particularly well for helping you lose weight, since not only is it filling in and of itself, but coffee and MCT oil also suppress appetite. A specially blended coffee will work even better, bringing in its complementary health and dietary benefits.
Next, you can add flavor to your cup of coffee by adding keto-friendly sweeteners, such as stevia, monk fruit, or erythritol, flavoring additives such as peppermint, almond, or vanilla extract, and even spices such as cinnamon and Pink Himalayan salt. Experiment with exciting and unusual flavors to create a cup of coffee you can call your own.
With all these potential benefits, it becomes essential to consider not only what you put into your coffee, but the coffee you drink as well. While regular coffees will undoubtedly do a serviceable job, a blend specifically created to be used for ketogenic coffee is even better, since it can provide even more additional advantages to your daily cup.
Lean Joe Bean offers delicious, healthy weight loss coffee. Our K-Cup Weight Loss Coffee proprietary blend of ingredients, including L-Carnitine, Ginseng, and Green Tea Extract, all scientifically proven safe and effective at controlling fat storage, metabolism, and energy production. Find the right coffee for your needs today!