Many people like to start their day off with a cup of coffee. Some people drink multiple cups throughout the day. There are those who feel they can’t function without taking a sip of their favorite brew. What they might not realize is that the drink they enjoy so much may actually be causing them to gain weight.
Coffee contains caffeine. While caffeine affects each person differently, it does have a stimulant effect on most. Ingesting caffeine temporarily stops your brain from receiving the chemical adenosine, and as a result, preventing you from feeling drowsy or tired. It can also stimulate other parts of your nervous system, making your body believe it has more energy as a result.
While drinking caffeinated beverages keeps you awake for short periods, it also has disadvantages. Some people find it interferes with their nighttime sleep, even if it has been several hours since drinking the coffee. Others say it makes them feel anxious or fidgety. It has a mild addictive effect, especially if consumed regularly, people tend to believe they are dependent on caffeine to get through their day.
If a person is in stressful situations, they may turn to coffee to keep themselves awake to finish a task or to meet deadlines. It may continue on a pattern of dependence on caffeine to cope with the days’ demands.
A regular cup of black coffee in itself is not a high-calorie drink. Some people enjoy drinking coffee with typical additives like sweeteners and cream. It is these high-sugar pairings that add extra unnecessary calories to your diet.
Coffee, which has high caffeine content, can affect a body’s metabolism and gastrointestinal function. It can also alter your perception of sweetness, making you crave more sugary food. Artificial sweeteners can also have a negative effect on your tastebuds. While it can curb your appetite temporarily, it may make you look for the sugary taste in pastries, candies, or more sugary drinks in the long run.
So it isn’t coffee that leads to weight gain. Instead, it is the stressful situations that we find ourselves in that lead to increased caffeine intake. Consequently, drinking coffee can interfere with losing weight when our dependence leads us to make poor lifestyle choices and eat unhealthy foods. Keep in mind that coffee and sugar can be addictive, so you should minimize your consumption of these two.
Regular black coffee does have its benefits. It can speed up metabolism and, in some cases, help you lose weight if it is taken with the right blends. Some people add healthy fats like butter and coconut oil. Others infuse their coffee with ginseng or mushrooms so that they can enjoy the health benefits of these extracts in a way that will be easy to enjoy. Many coffee mixes also offer natural additives that can satisfy your coffee cravings with the bonus of weight loss or detoxification.
If you are going to turn to caffeine to start your day or to get through it, stick to regular black coffee or make sure you choose blends that are low in sugar if none at all. There are many healthy additives that you can put in your coffee that can help you boost your metabolism and lose weight instead. With proper diet and regular exercise, you can still enjoy your daily cup of joe without putting on extra pounds.
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