Among the various programs for weight loss in today’s market, intermittent fasting has been taking the whole world by storm. It’s proven to be effective in helping you lose weight, although the process can be quite challenging because it takes lots of discipline. The most popular type is the 16:8 diet ratio, which entails fasting for 16 hours per day and eating during an 8-hour window.
One of the frequently asked questions regarding this program is whether or not drinking coffee is good when on intermittent fasting. We’ll explore this crucial question in the following sections.
A little about intermittent fasting
Intermittent fasting is a general term used for various meal timing schedules showing when to voluntarily fast and when to break it by eating. The three popular types include alternate-day, periodic, and daily time-restricted fasting.
What to know about the 16:8 diet
The 16:8 diet method involves regulated consumption of foods and beverages to a set window of eight hours a day and abstaining from food for the remaining 16 hours. This cycle can be done frequently for the uninitiated, whether daily, once a week, or twice a week. This method is said to be the most popular type, which is proven effective in burning calories and losing weight, as accounted for by many people.
Why incorporate coffee into your fasting?
Some people are coffee drinkers who can easily give up their cup of java. If you are one of them and now planning to join the 16:8 bandwagon, one of your biggest concerns is whether you can still drink coffee along with the diet. The answer is: yes, you can!
In fact, coffee is essential to help you get by during long hours of fasting. Some even try keto coffee by adding butter or coconut oil into their morning cup to help them feel full and have less craving during the intense hours of fasting. However, take note that only calorie-free drinks are best to consume during the intermittent period, meaning that you should only opt for plain, black coffee.
Are there other beverage options?
As a rule of thumb, you can drink beverages during intermittent fasting as long as they are free from or have fever calories. It goes without saying that drinking plenty of water can be your best bet. You can even go as far as consuming unsweetened tea or squeezing fresh lemon into your water.
What you should avoid are actually fruit juices, green juices, or smoothies. This is mainly because they may contain enough calories that will break your fast, which essentially defeats the purpose of fasting in the first place.
Furthermore, you can grab some sugar-free gum or hard candy with sugar alcohols or non-nutritive sweeteners like xylitol to suffice your cravings without breaking your fast. Another way is to take zero-calorie ice cubes as a way to distract your mouth during fasting.
At this point, you now know that drinking black coffee is acceptable when on an intermittent fasting diet; along with this are consuming water, lemon, unsweetened tea, and other calorie-free drinks. You can also have sugar-free hard candies or ice cubes to suffice your oral fixation. Nevertheless, keep in mind that it’s still best to consult with your doctor or dietician about your weight loss journey to ensure that you’re on the right track.
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