Is Garcinia Cambogia Safe for Weight Loss? The Truth Behind the Superfood

By Admin Sun, Mar 26, 23

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Is garcinia cambogia safe for weight loss? The answer to this question is a big “yes” and “no.” If you’ve been on the lookout for an effective way to shed some pounds and get back into shape, you’re in luck! In this blog post, we’ll discuss the many benefits of using garcinia cambogia as a means of losing weight and what side effects it might have.

What is Garcinia Cambogia? 


Garcinia cambogia is a tropical fruit with a distinctive sour taste. It is native to Southeast Asia and is commonly found in India, Indonesia and Malaysia. The fruit is also called tamarind and is used to make a flavorless syrup that is used as an Indian laxative. The leaves are used as a flavoring in local cuisine and soups while the seeds are used as a remedy for indigestion, heartburn and cancer.

This tropical fruit has been widely acknowledged for its potent weight loss properties. In fact, research shows that intake of garcinia cambogia over a 12-week period results in significant weight loss.

So, is garcinia cambogia safe for weight loss? The surprising answer is yes! In fact, this exotic fruit has so many benefits that it can be considered a wonder food for your body and your heart. 

It may not seem like it, but this tropical fruit has gained notoriety in recent years for its ability to slim down users without side effects. In fact, the Sanskrit word garcana refers to the plant and its extract which has been widely known as “malokia” in Southeast Asia. This means that the traditional Indians believe that this potent plant has the ability to make the user lose weight safely and keep it off. Read on to learn more about garcinia cambogia for weight loss.

Benefits of Garcinia Cambogia


As you might’ve gathered from the name, the main benefits of garcinia Cambogia are related to weight loss. It is a full-fat, plant-based source of hydro citric acid (HCA) that has the ability to absorb water from the stomach and intestine and re-secretes acid to boost your metabolism. Studies suggest that taking 2 g of HCA daily for 8 weeks can result in a reduction in body weight of up to 5 pounds. Garcinia cambogia is also known to increase serotonin levels which, in turn, may reduce food cravings and help you feel less hungry throughout the day.

Side Effects of Garcinia Cambogia


Although there are no side effects of garcinia Cambogia that are known to occur in excessive amounts, it is important to note that this superfood should be consumed in limited amounts. Keep in mind that while there are many potential benefits of taking garcinia Cambogia, not all of them are good. For example, the leaves are used as a diuretic and emetic agent, which can make you retain water and lead to bloating and a metallic taste in your mouth. In addition, excessive intake of this fruit can lead to a condition called gingivitis, which is inflammation of the teeth and gums.

How to Take Garcinia Cambogia Tablets?


Garcinia cambogia can be taken with or without food but is most effective when consumed with meals. You should take 1/4 to 1/2 of a typical serving size of this superfood with each meal consisting of rice, bread, potato or other starchy foods. If you are taking this for weight loss, you can up the amount to 1/4 tablespoon which is equivalent to 30-50 grams of solid food. Since this is a natural product, you should check with your doctor before taking it if you are pregnant, maybe a diabetic or have any other medical condition. Keep in mind that you should take this supplement only as recommended by your doctor. You should not take more than the recommended dosage without consulting your doctor.

Potentially Bad Things About Garcinia Cambogia

Unfortunately, there are some side effects of garcinia Cambogia that you should be aware of. First, this superfood is water-soluble and will slowly release its nutrients and flavor over time. However, as a dietary supplement, you may wish to drink a soda or juice every day in order to mask the sour flavor in your mouth. This means that you are likely to become less hungry as the garcinia Cambogia is absorbed by your body and your hunger will be lessened. While there are no negative side effects of this weight loss superfood, you should not take it if you are trying to get pregnant or are on any medications.

Bottom Line


Garcinia cambogia makes a great dietary supplement for weight loss. However, you should drink a diet soda if you are taking this for weight loss. This is because this delicious fruit has a sour taste and will interfere with the sweetness of your drink. When using this superfood for weight loss, you should consume it with meals in order to get the full effect. This is because 1/4 to 1/2 of a typical serving size of this superfood is recommended. This is a safe, natural and inexpensive way to lose weight.

Plus, there is another way to consume Garcinia Cambogia for weight loss - through coffee. This is the best, easiest and most delicious way to lose weight. And we have the perfect weight loss coffee for you! Check it out!

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