Most of us have heard that coffee is a healthy drink. In fact, it’s so popular that there are actually entire specialty coffee drinks categories that focus on making the perfect cup of Joe. But what if we told you that what you’re actually drinking is not coffee but a type of mushroom? What if we also told you that this particular type of mushroom has some seriously impressive benefits?
New research is giving us more reasons to love coffee — and antioxidants in particular. A new study published in the Journal of Nutrition has shown that drinking coffee every day can increase our resistance to infections, especially when combined with an immunity-boosting mushroom called chaga.
Whether you’re a coffee lover or not, chances are you’ve heard about the health benefits of drinking chaga mushrooms. Some say that it has more than 50 health benefits, while others just groan when they hear the word “chaga.” Regardless of what you think about it, everyone knows that chaga coffee is one of the healthiest things you can drink. In fact, if you’re looking to improve your health and make yourself more fit, this mushroom coffee is one of the healthiest things you can do! Read on to learn more.
What is Chaga Mushroom?
Even though the term “mushroom” might suggest otherwise, in reality there are actually quite a few different types of mushrooms. Some are simply called “mushrooms” because they look like puffy, loose-textured mushrooms. Others are also known as “cappuccino mushrooms,” which explains why they have caps (like actual coffee) instead of fruiting bodies (like actual mushrooms). The most famous type among them all? The chaga mushroom.
Chaga is a species of liverwares, which is known for its anti-inflammatory and antioxidant properties. It is believed to have antibacterial and anti-viral properties, as well as anti-inflammatory properties. It is also known to be an anti-tumor agent and a blood pressure regulator. Chaga mushrooms can be found in a variety of different ecosystems throughout the world, but are most commonly found in arctic and cold regions. The name “chaga” comes from the Inuit people, who ate this fungus as a traditional food.
Chaga is a kind of fungus with long, tan stems and small white or yellowish leaves. It can be found growing wild in Scandinavia and Northern Europe. In fact, it’s such an abundant species in these regions that the name “Chaga” literally means “cinnamon fungus” in Swedish and Norwegian.
A recent study conducted by the National Center for Biotechnology Information (NCBI) at NIH revealed that people who consume high amounts of chaga have lower levels of bad cholesterol than those who don’t.
Benefits of Chaga Mushroom Coffee
There are many benefits of Chaga mushroom coffee, and we’re going to go through them all in this section. First, it should be noted that there are many benefits to drinking coffee that go beyond the obvious – it is a great source of antioxidants and can even help with weight loss. There are many different types of coffee, and each one has different compounds that can be useful in the body. Coffee with the most antioxidants is called “ green coffee,” and it is the most popular type.
How to Make Chaga Mushroom Coffee for Better Health?
To make Chaga mushroom coffee, you’ll first need to find a good source of it. Chaga grows in a fungus that grows on a nut called “hing” (or “shaggy head” in Inuit) and can be found in the Arctic and sub-Arctic regions of the world. You can find many specialty grocery stores that carry chaga, but the easiest way to get your hands on it is to order it online. You can also order it from Amazon, and you can also purchase it in bulk from companies like Global Food Labs. When storing chaga, it is recommended to “chill” it – this means putting it in a sealed bag and leaving it in a cool location for long periods of time. If you don’t want to wait for Chaga to mature, you can buy it young and store it in a refrigerator. Once you’ve found a source of Chaga, you’ll want to purchase either cleaned or unheated “icing” – this is the part of the fungus where the antioxidants come from. After you’ve purchased your Chaga and icing, you’ll need to put them into a safe and secure location where they can mature and continue to produce antioxidants.
Which Type of Mushrooms Has The Most Benefit?
Now that we’ve gone over what to look for when we’re buying Chaga and what to do with it once we’ve found it, it’s time to discuss what type of mushrooms has the most benefit. There are many different types of mushrooms that have anti-inflammatory properties, and each one has different properties that can benefit your health. There are many different types of mushrooms, and each one has different benefits.
Potential Downsides of Chaga Mushroom Coffee
There are definitely potential downsides to every type of food or drink you consume, and coffee is no exception. Here are a few potential downsides to Chaga mushroom coffee: Potential health issues from Chaga are likely if you are not in good health and not following a healthy diet. Potential allergens include those with grass-fed beef and walnuts. The potential impacts of Chaga on your health may be long-term and depend on your health habits.
Should You Drink Coffee to Stay Healthy?
Coffee has been used by humans for thousands of years, and there’s a reason for that – it’s good for you. Studies have shown that drinking three to five standard cups of coffee a day can increase your risk of several chronic diseases such as type 2 diabetes, stroke, Parkinson's disease, liver disease, and gout. If you’re at risk for any of these health conditions, it’s best to stay away from coffee. Instead, consider consuming coffee in smaller amounts throughout the week.
Summing Up
Chaga mushroom coffee is a delicious way to boost your health. The antioxidants in this fungus can help reduce inflammation, which can prevent or manage conditions like cancer, heart disease, and stroke. Even though it has a few potential downsides, Chaga mushroom coffee is worth the small risk for better health. If you’re interested in finding out more about how Chaga can benefit your health, you can order it from our online store.
