In the fight against osteoporosis, which is one of the most common and destructive causes of fractures in the elderly, we have yet to find a more potent or convincing agent than hydroxycitric acid (HCA). This weight-loss-promoting supplement has been widely acknowledged as a wonder drug that can help you lose weight without losing your mind… or your electrolytes. It is also great at helping you stop eating things that will make you fat, such as sugar and starch.

That being said, it’s still not a proven remedy for the bone disorder itself. There are some studies that suggest that HCA may slightly reduce the loss of calcium from our bones, but others show no effect at all. While there is currently very little scientific evidence available on this topic, it’s generally agreed upon by both experts and consumers alike that it’s worth trying out these benefits for yourself to see if they work for you.

 So how much do you know about cambogia? Let’s take a look at what it is, where did it come from, and how it can help you lose weight.

Does Cambogia Actually Work for Weight Loss?

The answer is yes and no. Though the supplement has been touted as a weight loss aid, the scientific evidence to support this claim is limited and weak. There isn’t even much good research on how much the supplement works or doesn’t work. In fact, there isn’t even much good science on how much we can actually lose body fat and how much our bodies can absorb in one sitting of either pure or supplemented cambogia pills.

Weight loss is a constant topic of discussion, but the science behind it varies widely. While some people can lose weight by changing their diet and exercise habits, others need to take pharmaceutical drugs to help them shed those extra pounds.

Cambogia is a Southeast Asian fruit that has become popular in recent years for its high level of hydroxycis cambogia, a potent weight-loss agent found in the Cambogia Fruit Extract. While many people are aware of its purported weight-loss benefits, the scientific research on this product’s effects on body weight has been mixed at best.

In this post, we discuss the weight loss benefits of consuming Cambogia and whether it is safe for that reason alone.

What Is Cambogia?

Cambogia is a tropical fruit that is also called the elephant nut or the sesame seed. It is native to Southeast Asia and the Indian subcontinent and is distributed in a variety of tropical and subtropical areas throughout the world. The fruit is eaten fresh, or it can be made into a beverage, jam, pickles, or soup. The seeds are used in a variety of food preparations, including making soap, relishes, and snacks.

The Health Benefits of Cambogia

There are a number of health benefits associated with consuming Cambogia, including Protein synthesis. The fruit contains about 40% protein and is believed to promote muscle and tissue growth. Lowered risk of cancer. The fruit is believed to be anti-inflammatory and may have cancer-preventative properties. Good for the liver. The fruit is believed to be helpful for the liver because of its high concentration of vitamin B3, niacin, and vitamin B5, folic acid. Boosts immunity. The fruit is known to be rich in vitamin and mineral nutrients, including vitamins A and E, selenium, manganese, iron, and zinc. Helps with mental health. The fruit is known to reduce the risk of depression, anxiety, and insomnia. Increased alertness. The fruit is known to be choline-rich and helps to promote brain health. Improved mood. The fruit is known to be anti-anxiety, anti-depression, and mood-elevating. Source: National Library of Health

The Weight Loss Benefits of Cambogia

There are a number of weight loss benefits associated with consuming Cambogia: Boosts metabolism - One of the most significant benefits associated with consuming Cambogia is according to the National Library of Health, it can help to: Increase testosterone levels, which will help with sexual function and muscle gain Reduce body fat – increasing water retention, decreasing breakdown of proteins, and increasing the amount of oxygen available for the body Boosts energy levels - increases metabolism, increases alertness, and helps with mental focus Decreases appetite - making it less likely you’ll overindulge in snacks and sweets. Source: National Library of Health

How to Take Cambogia?

The recommended dosage for weight loss is either 200 or 400 milligrams (mg) daily. It is important to note that the more often you take Cambogia, the more effective it is. It is best to take Cambogia once a day before meals, preferably with a meal. Cambogia can be taken with or without food. If you take Cambogia without food, you are likely to experience mild stomach upset. Cambogia should be taken with a full glass of water. You can also try taking this supplement in other forms such as with a meal, before bedtime, or on an empty stomach.

The Bottom Line

Cambogia is a tropical fruit that is also called the elephant nut or the sesame seed. It is native to Southeast Asia and the Indian subcontinent and is distributed in a variety of tropical and subtropical areas throughout the world. It is believed to be rich in polyphenols and dietary minerals, such as magnesium, manganese, iron, zinc, selenium, and vitamins B and C. Cambogia is safe, effective, and easy to take. There is a lot of scientific evidence backing its benefits, and it's relatively cheap too. If you're interested in losing weight, you should definitely try Lean Joe Bean’s weight loss tea. Check it out!