With the coldest parts of the year fast approaching, everyone is preparing for the lower temperatures once again. Some are busy having their fireplaces repaired, while others are making sure they have their winter essentials ready. Ultimately, some are also looking for more creative ways to stay cozy, like discovering new hot drink recipes.
Coffee and tea are some of the popular beverages people love having to warm up during this season. The complex blend of flavors in a cup of coffee keeps them wanting more. On the other hand, the distinct aroma and the calming benefits of tea, such as turmeric tea, make it a great drink while lazing around by the fire.
Aside from their aroma and taste, however, did you know that coffee and ginger also bring amazing benefits? On top of that, did you know that you can even enjoy bigger health advantages by putting them together?
In the sections below, we’ll be tackling just that!
Health Benefits of Coffee
You probably know coffee best as the go-to drink whenever you need to wake up or stay alert. This beverage can increase the adrenaline levels in your blood, consequently improving your mental alertness. It can also help you perform well, especially in physical activities.
On top of that, caffeine intake can also help you stay healthy. Coffee is a good source of antioxidants or the substances that fight free radicals within your body. Moreover, it is known to lower the risks of stroke, type 2 diabetes, and other chronic inflammatory diseases such as cancer. Lastly, it is known to significantly lower risks of premature death.
Health Benefits of Powdered Ginger and Turmeric Tea
Aside from being a popular ingredient in various dishes, ginger also comes in powdered form to be enjoyed in a cup of turmeric tea. It has been used for thousands of years because of its medicinal properties—in fact, it’s known as one of the world’s healthiest foods!
Ginger has various antioxidant, anti-inflammatory, antiviral, and antibacterial properties. Because of these, it can effectively boost your immune system while protecting you against diabetes, lung diseases, cardiovascular complications, and even cancer. Finally, it can also reduce prominent arthritis symptoms.
Health Benefits of Adding Ginger to Your Coffee
While these two superfoods are already powerful on their own, you will be able to receive twice their health benefits—and maybe even more—by putting them together.
According to a 2014 research, synergy forms among the antiradical phytochemicals of coffee and ginger when they are put together. As a result, the antioxidant and anti-inflammatory properties in coffee are improved.
It’s also worth remembering that ginger is a well-known digestive aid. If you’ve been having an upset stomach after drinking coffee, adding this ingredient might do the trick and relieve you of unpleasant symptoms.
You may think that spicing up your coffee with ginger will produce a strange taste. There’s nothing to worry about as ginger can even bring your Christmas coffee tasting experience to the next level!
For the best results, use powdered ginger rather than fresh ginger. This will mix better in your coffee. Ultimately, add in a little cinnamon and milk according to your taste for a warm and cozy drink!
Now that the coldest parts of the year are around the corner, it’s a great idea to add new hot drink recipes to your arsenal. If you’ve run out of ideas, adding ginger to your usual coffee is a great way to shake things up this winter. Not only is this drink interestingly rich and delectable but is also incredibly healthy for you—and everyone in the fam!
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