You’ve probably heard countless tips and guida-ons on how to lose weight, keep it off, or simply manage your diet. But what if those tips and guida-ons don’t work for you? Because let’s face it – most diets lack teeth.
Whether you are trying to lose weight, or just want to maintain your current weight, keeping your sugar intake in check can be challenging. In fact, an average adult consumes about 22 teaspoons of sugar each day – more than many people realize.
This is partly due to the fact that we have become accustomed to this natural sweetener as a necessary part of our daily diet. However, there are plenty of other factors at play here that you probably aren’t aware of.
If you have coeliac disease or another food sensitivity, then it may be best for you not to consume any added sugars at all– nope, not even in moderation! This also means that if you are looking to cut down on added sugars in any way, then this plan may not be right for you.
In this article, we will discuss everything from why do we get hungry after eating sugar (and how to suppress your sugar cravings), through to how much sugar is too much sugar and the potential downsides of going overboard with it.
What Exactly Is Sugar? Is It Good For You?
Sugar is a common ingredient in many modern diets, and it’s not just your Great-Aunt Em that craves an Old-Fashined White Cone of Dunkin’ Donuts with a Bigger, Stronger cup of OJ. In fact, when researchers surveyed more than 13,000 Americans about their food consumption and habits, they discovered that nearly 1 in 5 adults aged 18 to 25 had added sugar to their diets in the past month.
In the pursuit of health and weight loss, many people have turned to excess sugar as medicine. The American Diabetes Association has recognized the problem and issued official guidelines recommending that no more than 10% of daily calories come from added sugars. However, as our culture continues its push for sweets — which type is the healthiest? — manufacturers are finding new ways to include artificial sweeteners and other low-calorie additives in processed foods without overtly labeling them as such.
Sugar is a natural sweet treat for humans. In fact, our bodies naturally produce it to help with energy production during times of fasting or calorie restriction. But excess sugar intake can have negative effects on your body and your health in more ways than one.
When you eat a lot of refined sugars – such as white bread, potatoes, sweets and sugary drinks – your body responds by releasing chemicals called dopamine-releasing hormones. These hormones cause you to want to eat more simply because there’s more of them to take in!
This leads to an increased consumption of refined sugars and carbohydrates, which lead to weight gain and diabetes. In contrast, natural sugars found in sufficient amounts in food (e.g., fruit) result in the opposite effect: they promote healthy insulin secretion and insulin sensitivity, thereby reducing the amount of circulating dopamine-releasing hormones.
The Potential Downsides Of Going Overboard With It
There are potential downsides to a sugar-free diet, but they are very rare and can be treated with natural remedies that can help you with your condition. The only downside that I can think of is that it is sometimes difficult to find foods that are sugar-free or low in sugar. Make sure to check the nutrition facts panel and product description of any products you are interested in purchasing. You should also be mindful of adding additional sugar to non-alcoholic beverages and foods like muesli bars and soft drinks. If you are consuming these drinks regularly, then it will be very hard for your body to get rid of the sugar.
What Is Citrimax?
Citrimax is a dietary supplement that aims to help you control your sugar intake. Simply put, you can take it at any time to prevent cravings for sweets and other high-fiber foods that can cause you to binge eat. When you consume a high-fiber diet (i.e. fruits, vegetables, whole grains, legumes, etc.) you are likely to experience a smaller size ‘reward’ than if you consumed a diet that was low in fiber. This is because your body needs time to ‘forget’ or ‘overcome’ its natural rebelliousness. To speed up this process, you can try to consume as much fiber as possible before a big meal to make sure that you don’t ‘forget’ your stomach.
How Does Citrimax Work?
Citrimax is a unique dietary supplement that contains isomalt, a safe and naturally occurring sugar that does not cause intolerance in any known situation. Isomalt can be found in the form of candies and confectionery, soya milk, alternative medicines, and some ethnic foods. Studies have found that taking a daily dose of 5 g of isomalt for 6 months leads to significant weight loss and enables patients to maintain their diet and exercise routine without being hungry or losing their focus. This means that your brain receives a signal that the body can no longer use sugar as an energy source, which triggers a ‘hunger’ response. Because you have been ‘sugar-free’ for a while and your blood sugar is under control, you should experience a reduction in your average energy levels.
Why Do We Get Hunger after Eating Sugar?
When you consume a high-fiber diet (i.e. fruits, vegetables, whole grains, legumes, etc.) you are likely to experience a smaller size 'reward' than if you consumed a diet that was low in fiber. This is because your body needs time to ‘forget’ or ‘overcome’ its natural rebelliousness. To speed up this process, you can try to consume as much fiber as possible before a big meal to make sure that you don’t ‘forget’ your stomach. The reason that you may start to crave sweets after a certain period of time after consuming a high-fiber diet is due to the release of insulin in your body. When this happens, your brain sends a signal to your body to ‘need’ more sugar. Your body releases insulin in order to ‘store’ the sugar in your body. When the ‘need’ for sugar is gone, the insulin level in your body falls and the cycle is repeated. A high-fiber diet could also lead to acidity in your blood, which is harmful and can lead to an increased risk of developing type 2 diabetes.
How to Suppress Your Sugar Cravings?
Here are a few tips that may help you reduce your sugar cravings: Limit your intake of highly-sweetened foods. While we all crave sweet foods from time to time, doing so when you’re on a diet is counterproductive. For example, high-fiber foods like veggies, fruits, whole grains, etc. should make up the majority of your diet. Eat smaller, frequent meals. While you want to cut down on your calories to lose weight, doing so in a pattern that consists of smaller frequent meals is better for your body. For example, instead of a 5-course dinner that contains 5 servings of vegetables and 2-3 fruit servings, try to have 1-2 such smaller meals throughout the day. Exercise regularly. Exercise is known to decrease your resting metabolic rate and promote weight loss. For example, walking 30 minutes 3-4 times a week can help you control your appetite and prevent you from eating too much.
Tips For Staying Motivated While On A Sugar-Free Diet
As you can see, keeping a sugar-free diet is not an easy task. The more responsible you are in the way that you eat, the easier it will be for you to maintain your goal. Here are some tips that may help you stay motivated: Make dietary changes slowly. Adhering to a restrictive diet is hard work and should be done only when you are sure that you can stick to it. Make friends with your neighbors. The support network that comes from real-life friendships is valuable in keeping you on track. Shop for healthy food. The less processed, the fewer calories, and the fewer carbohydrates are in your food, the easier it will be to maintain your diet. Exercise. Exercise is known to reduce your resting metabolic rate and promote weight loss. Maintain a healthy diet. A healthy diet should consist of fruits, vegetables, whole grains, legumes, fish, seeds, and nuts. Shop for bargains. When you’re on a budget, consider buying in bulk and saving money. Keep reading. Once you’ve made some positive strides toward losing weight, you’ll want to maintain the momentum by reading more articles like this one.
Final Words: Should You Eat Sweeteners?
While you need to consume a balanced diet with fiber to prevent constipation and promote good health, it is also important to keep in mind that you do not need to consume high amounts of added sugars to achieve good health. In fact, sugary drinks, candy bars, baked goods, and other high-fiber foods have been proven to be bad for your health. Instead, the key to maintaining good health is to keep your intake of sugar as low as possible and to avoid doing things that would cause you to consume more sugar. For example, drinking 2 glasses of water (or a 6-8 % sugar drink) is better for your body than eating a sugary snack. If you love tea, then we have the perfect weight loss tea for you! Lean Joe Bean weight loss tea is made with natural ingredient that is proven to help you suppress your sugar appetite and lose weight.