Many people have tried everything to lose weight—be it different exercise regimens, fad diets, and everything in between. Yet, they still can’t seem to shed the pounds no matter what they do! There’s one simple explanation that can account for this, and that’s hormonal fluctuations.
Aside from calorie intake and physical activity, weight is controlled mainly by the hormones in your body. Knowing how to manage them by avoiding certain kinds of food and taking advantage of beverages, like specialized black coffee for weight loss, will allow you to regain control of your weight loss journey.
Here are four hormones that influence your weight and how to manage them:
When people think of hormones that affect their sugar intake, the first thing that comes to mind is probably insulin. Produced by the pancreas, it’s a hormone that makes it possible for your cells to absorb sugar for energy storage or use, depending on what the body needs at the time.
Insulin is usually secreted in larger amounts after mealtimes. However, aside from storing sugar, it also acts as a fat-storage hormone, commanding cells to store fatty acids and prevent them from breaking down.
An imbalance typically occurs when cells start to become resistant to insulin, which causes blood sugar to increase. Consistently elevated insulin levels can eventually cause weight gain, sometimes even leading to obesity and certain metabolic syndrome conditions.
To ensure that your insulin and sugar levels stay at safe levels to prevent weight gain, then minimize your sugar intake and follow a diet with reduced carbohydrates. Eating plenty of protein and healthy fat sources will help lower your blood sugar and insulin levels.
As expected, exercise will also help you manage these hormone levels in your blood.
Glucagon-Like Peptide-1 (GLP-1)
Another hormone responsible for keeping blood sugar levels stable is the rather complicated-sounding one, called Glucagon-like peptide-1 (GLP-1). It’s made in your gut when nutrients enter the intestines and are responsible for making you feel full. This is why an increase in GLP-1 is beneficial, as it prevents you from overeating.
Eating plenty of protein and leafy greens supplies your body with more GLP-1 and helps aid in weight loss. Probiotic supplements and products like probiotic instant coffee can also increase these hormones and reduce overall food intake.
Leptin is a hormone produced by your fat cells and signals to a part of your brain called the hypothalamus to regulate your appetite. Its signaling can sometimes become impaired, and messages to stop eating don’t register in the brain—thus causing the person to overeat!
To improve leptin sensitivity and properly regulate one’s appetite, eat more anti-inflammatory food, like fatty fish. Aside from that, invest in taking supplements with ingredients like ginseng—a product that can be found in our very own Lean Joe Bean weight loss coffee.
Exercising regularly and getting enough sleep can also improve your leptin sensitivity.
Sometimes called the “hunger hormone,” an empty stomach will release ghrelin to the hypothalamus to signal to your brain that it’s time to eat. These hormone levels are lowest after you’ve already eaten and highest right before meal times when you’re likely to be hungriest.
Maintaining the function of this hormone is vital to help control your appetite. Avoiding sugar and increasing your protein intake during every meal can reduce ghrelin levels and leave you feeling more “full” after mealtimes.
Weight loss is not a singular process. It involves different aspects, such as diet, physical activity level, and a delicate balance of your hunger hormones. By taking care of all three, you’re setting yourself up for a more successful chance at losing weight effectively and safely!
Fat burning coffee can be part of your daily routine to help promote weight loss. At Lean Joe Bean, we have developed an instant coffee that’s proven to help boost your metabolism and energy, promoting healthy blood sugar and cholesterol levels at the same time. To browse and shop for our selection of coffee, visit our website today!