Are you one of the many people who love coffee and drink it on a daily basis? If so, that’s great. Coffee is loaded with antioxidants, and there are plenty of other beneficial properties to this beverage. But many people aren’t aware that drinking coffee can have negative effects on your health if you drink the standard high-fat versions most people consume. 

Depending on how much fat you currently consume in your diet, drinking two or more cups of coffee a day can be healthy for you. However, with all the different artificial fats, sweeteners, and flavors that go into most commercial coffees, this isn’t always the case. If you want to keep your weight in check while still enjoying an occasional cup of java, here are some great tips for making the best coffee drinks for weight loss.

 

 

1. Trade Cream and Sugar For Milk and Stevia

Coffee naturally tastes bitter, and it’s this bitterness that many people “sweeten” with a variety of liquid and granulated sugars. Although you can use zero-calorie sweeteners, they aren’t as healthy as natural alternatives like honey and maple syrup. Most coffee shops also have a variety of flavored syrups on their menus. These syrups are usually loaded with artificial fat and sugar, which is not the type of fat you want to be consuming. 

Stevia is a great alternative, especially if you like your coffee on the sweeter side. Stevia is a natural sweetener derived from the Stevia rebaudiana plant that’s been used in South America for centuries. It doesn’t contain any calories and has minimal effects on blood sugar levels, which makes it a great choice for diabetics and people who are trying to lose weight. Stevia also has no effect on blood pressure and doesn’t cause fluctuations in energy levels like other sweeteners do. This makes it a great alternative to artificial sweeteners as well.

 

 

2. Don’t Go Dark-Roasted

If you like your coffee on the darker side, you might be surprised to learn that this roasting process can make coffee taste bitter. Dark-roasted coffee beans often have the most antioxidants, so if you like a richer coffee, this isn’t a bad thing. However, antioxidants are great for health, and a lot of people don’t realize that drinking dark-roasted coffee isn’t the same as eating antioxidant-rich fruits and vegetables. 

The way your body digests coffee beans is different from how it breaks down whole foods, which means you don’t get the same health benefits as you would if you simply ate an apple or some broccoli. You can counter this by adding healthy additions to your coffee, like Stevia, cinnamon, coconut oil, or almond milk, among others.

 

 

3. Watch Out For Added Fat and Sugar

Not all coffee drinks are created equal. If you love taking your morning coffee break to the next level with some great additions, try to avoid sodas, syrups, and creamers, which are usually loaded with unhealthy fats and sugars. If you’re craving something sweeter, opt for low-fat milk, sugar, and Stevia, or consider adding some healthy additions like almond milk, cinnamon, or coconut flakes to your coffee.

 Coconut flakes are especially good for your health and can give your coffee a delicious tropical flavor. Besides the health benefits, these additions also make your coffee more filling and can keep you from overindulging on caffeine, which can have negative effects on your health if you consume too much.

 

Bottom Line

Because coffee is a natural product, there’s no one-size-fits-all approach to making the best coffee drinks for weight loss. Simply remember to avoid high-fat, high-sugar additions, go dark-roasted, and add healthy extras like low-fat milk and Stevia. If you do these things, you can still enjoy your coffee and reap all the rewards it has to offer. These tips also apply to other types of coffee, including weight loss tea.

However, if you’re a busy person and don’t have time to make coffee everyday, Lean Joe Bean’s instant weight loss coffee is perfect for you!