How to Make a Hot Tea for Weight Loss and Get Lean

By Admin Sun, Jan 15, 23

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Hot tea is one of the healthiest and most natural ways to drink tea. In fact, it’s the perfect beverage to help you lose weight and get lean!

Hot tea has been widely acknowledged as an effective way to get your day started and end it with a cup. It’s got plenty of benefits, including helping you lose weight and keep it off. It is one of the most effective ways to help you lose weight fast. In fact, hot tea has up to ten times more catechins than iced tea — a potent antioxidant found in leafy green plants such as plantain, fennel and ginger. 

However, making hot tea is much more than just adding some loose leaves to a pot — you need to consider what kind of measures you take to make it taste the best. Fortunately, there are several steps you can take that will result in a delicious cup of herbal green tea that will help you lose weight without having to change your lifestyle. Let’s see how:

What Is A Healthy Hot Tea To Lose Weight?

This one’s a no-brainer! The more acidic the tea, the less fat will be released in your body. The less fat you store in your body, the easier it will be to lose. Most tea brands are acidic, so make sure you order the “light” or “light-green” version if you’re thinking about losing weight. If you’re trying to lose weight because of health reasons, you may want to choose a different tea. Oolong is known to be good for improving metabolism, boosting energy, and lowering cholesterol, for example. If you’re not sure which tea to drink, you can always mix two or three kinds to make a more balanced combination.

Anytime you make your own tea, you’re taking advantage of the fact that tea comes with a lot of health benefits. It’s a natural diuretic substance, meaning that it’ll go right back up your toilet when you’re done with it. This means that making your own herbal green tea is great for you because it’ll get rid of all that extra water weight you’re sitting on. When water weight is removed from your body, you’re left with lean muscle tissue.

Why Make Hot Tea To Lose Weight?

We all know that sweet tea and cola are not the healthiest drinks when it comes to losing weight. They have a high caloric content, and cola in particular has been proven to increase blood pressure. By making your own herbal green tea, you can choose to drink it black or with milk. You can take it hot or cold, but making it at home will give you the best opportunity to control the temperature and taste.

If you’ve been paying attention, you’ll probably notice a theme among the steps above — they’re all about taste. spicy, smoky, or rich teas will taste richer and spicier when you make them. The same goes for sweet, light, or herbal teas. That’s why you have to consider the various tastes and textures when making a hot tea.

How To Drink A Cup Of Herbal Green Tea To Lose Weight?

Making your own herbal green tea is easy. You’ll simply need to bring fresh ingredients to a boil, then reduce the heat and simmer for a short time. You can use either leaves or flowers, but it’s recommended to use fresh leaves because they have a tastier flavor. You can either use a traditional or a Chinese teapot to make your herbal green tea. The traditional teapot is much larger, so you’ll want to make sure you have a small one if you’re making herbal green tea at home. If you’re making your herbal green tea at home and you don’t have a teapot, you can use a saucepan. You can also purchase plastic or metal pots that can be used for herbal green tea at the grocery store.

Unfortunately, there isn’t a one-size-fits-all solution to drinking a lot of tea. Some people like to drink big batches of black or oolong tea throughout the day, while others find it better to limit themselves to one or two cups of green or white tea every day. Mixing different types of tea will change the taste and texture of your cup of tea, so you may need to experiment a bit. If you like to drink strong, spicy teas, you can add an extra-hot chile or two to your green tea. For a sweeter, more floral taste, add five or six loose leaves to your white tea. Some people even add milk or sugar to their coffee to make it more suitable for their weight loss goals.

5 Ways To Make A Healthy Hot Tea

If you like to drink hot tea, but don’t want to sacrifice your taste for the cold winters, here are 5 ways to make a healthy hot tea: 

  1. Use a good-quality organic tea.

This will give your cup of herbal green tea more flavor and nutrition. You may also want to consider buying loose tea rather than bags, as the flavor and scent will come through even more. 

  1. Make sure you use low-fat or non-fat milk.

If you want to keep your tea budget under control, you can also try available plain or flavored coffee. 

  1. Drink your tea with a spoon rather than a cup. 

This will prevent you from burning your tongue. If you’re drinking your tea black, you can also mix in an extra-hot chile or two for a spicier, hotter cup of tea.

  1. Keep your beverage warm rather than hot. 

This will prevent your body from becoming too exhausted from heat production which will make you gain weight. If you like to drink hot tea but don’t have the energy to heat up your beverage, you may want to consider keeping it cold.

  1. Eating a snack before you make your tea doesn’t make much sense.

If you’re not hungry, you won’t be able to control your eating during your first few weeks of dieting, so you’re just asking for frustration and regret. Instead, take your snack when you’re ready to make your tea and save yourself from having guilt overindulging.


Making your own herbal green tea is a great way to get your daily greens and lose weight at the same time. The benefits of making your own herbal green tea are endless, and you can use it to lose weight, increase energy, and get stronger. However there are also some instant weight loss teas that is made with natural ingredients that is surely worth of try like Lean Joe Bean’s weight loss tea!
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