Coffee can be a very healthy drink, but it’s also very high in caffeine. If you’re looking to cut back on your caffeine intake or completely eliminate it from your diet, then you might want to consider drinking coffee without the addition of added sugar or artificial sweeteners.
This is because added sugars and artificial sweeteners have been found to significantly raise blood sugar levels, which will lead to weight gain and diabetes regardless of how much protein you eat. In fact, for every one-twelfth ounce (28 grams) of added sugars found in regular coffee, another two-twentieth ounces (8 grams) are consumed in order to reduce the acidity level. This means that if you stop drinking regular coffee altogether, you’ll probably start experiencing side effects such as weakness, headache, light headedness and more.
Read on for more details about why you should consider adding cinnamon to your morning cup of joe and how to enjoy the health benefits of this natural spices in your own cup of joe!
What is Cinnamon?
Cinnamon is a natural spice that can be used in many different ways. You can use it to flavor your cooking, or you can put it in your coffee to give it a sweet and spicy taste all at the same time. Even though both of these uses are great, some people prefer to just avoid all spice because they’re so overpowering. The good news is that cinnamon has been demonized recently, so now you don’t have to!
Cinnamon is a winter plant native to Asia and Africa. The plant is also called cinnamon codeine and its common names include but are not limited to, cinnamon apple, tree cinnamon, and endemic to Asia. The bark of the cinnamon tree is the source of the spice, which is primarily used in cooking. Cinnamon can also be found in numerous forms throughout grocery stores and online retailers. Although it has been used for thousands of years for various health benefits, modern science has only recently discovered the drugs and chemicals that are contained within the plant.
Did you know that cinnamon can help lower your blood pressure? In fact, a study published in the European Journal of Clinical Nutrition found that adding one teaspoon of ground cinnamon to coffee each day was linked to a 3.5 mmHg drop in systolic blood pressure and diastolic blood pressure after four months. This is thanks to the potent antioxidant properties of this natural flavor enhancer. In fact, cinnamon has over 10 times more antioxidants than white sugar! So not only is it good for your heart but it’s also good for your blood pressure – what a combination! The best part is, adding cinnamon to your coffee isn’t too complicated or difficult. In fact, it’s one of the healthier ways you can enjoy this warming spice. Here are 5 simple steps you can take today to drink more Cinnamon Coffee:
How to Add Cinnamon to Coffee
You can add a few drops of cinnamon to your coffee or tea to taste. You can also mix the ingredients in a glass of water or decaffeinated coffee and take it that way. Although there are no set rules when it comes to how you should add cinnamon to your coffee, we recommend starting out with a few drops and adding the rest directly into the coffee or coffee-like beverage you plan to consume. If you are new to the world of adding flavored compounds to your coffee, start with a small amount. For example, if you add two drops of cinnamon to one cup of coffee, only add a few more drops if you are thinking of adding more cinnamon in the future. Keep in mind that the more you add, the stronger the flavor will be. You can, however, add less cinnamon if you prefer a less bold flavor in your coffee.
The Health Benefits of Cinnamon in Coffee
There are a number of health benefits you’ll discover when you start to add cinnamon to your coffee. Here are just a few of the many health benefits of adding cinnamon to coffee: Improved alertness - One of the most amazing things about coffee is how it helps you stay alert. However, when you drink coffee every day, the caffeine in your system is released in high quantities, leaving you with a fast-acting headache. On the other hand, drinks with added cinnamon are known to be very slow-acting, with the caffeine released being milder and more controlled.
1. Effective weight loss
One of the best things about coffee is that it helps you feel alert and focused while helping you lose weight. However, when you drink coffee every day, the caffeine in your system is released in high quantities, leaving you with a fast-acting weight gain.
2. No jitters
One of the things about caffeine is how it makes you feel jittery, but with cinnamon, you don’t feel that way at all. You might experience nervousness or a feeling of restlessness when you first start to drink it, but this quickly goes away and is replaced by a sense of focus and clarity.
3. Better cardiovascular health
One of the things about caffeine is how it can seriously mess with your cardiovascular health. The same can be said about the withdrawal symptoms listed above, which include a racing heart and a sense of anxiety.
4. Improved memory
One of the things about caffeine is that it makes your brain feel foggy and slows down your cognitive function. Caffeine is also known to significantly raise blood pressure and may increase the risk of an irregular heartbeat (arrhythmia).
Cinnamon for Weight Loss and Diabetes Management
Although adding cinnamon to your coffee is a good way to enjoy the health benefits of this natural spice, you should also be mindful of your weight. While being careful not to go overboard, you should be able to enjoy the benefits of cinnamon without having to lose weight. If you’re struggling with weight loss or desperately want to manage your diabetes, there are a few things you can do to make the most of your cinnamon coffee experience. Drink your coffee black - If you want to drink your coffee black, that’s okay! There are many people who find that they are more effective when they consume their coffee black. However, if you’d prefer to drink your coffee with sugar or artificial sweeteners, that’s okay too. You can still reap the health benefits of cinnamon without having to fall into the same habits as those around you.
Keep Your Intake of Caffeine Moderate
One of the things about caffeine is how it’s so addictive. While you can enjoy the health benefits of cinnamon without having a cup of coffee every day, it’s probably a good idea to keep your caffeine intake moderate. You can probably enjoy the health benefits of cinnamon without consuming a single cup of coffee, but it might be wise to cut back on the caffeine in your diet.
When it comes to enjoying the benefits of cinnamon in your coffee, you have a few things to keep in mind.
First, be sure to drink your coffee black. The more time your caffeine is in your system, the more likely it is to affect your body, including your weight. Second, try to drink your coffee with flavor. Caffeine can be very strong when you’re not used to having it in your system. Finally, don’t drink coffee if you’re trying to lose weight. It’s a great beverage on its own, but it’s even more potent when combined with other foods.
When you enjoy the benefits of cinnamon in your coffee, you’ll surely enjoy Lean Joe Bean’s superfood coffee and will be able to enjoy its health benefits without having to worry about what to do with your own cup of joe.