There are various drinks on the market that claim to cleanse your body, like probiotic tea and even coffee. Green tea, however, is still known as one of the most popular detox drinks due to its many anti-inflammatory properties and positive effects on the body. Some also say that it’s the best way to lose weight because of its ability to boost metabolism.
That being said, there are some detox beginners who have yet to unlock the power of green tea. This guide is here to help those people out and may even give new insight to tea detox veterans.
The Work of Green Tea in Your Body
Before taking a sip, you should know what exactly green tea does when it enters your body. In this way, you can see how it compares to other loose-leaf or probiotic tea variants.
Green tea has a high percentage of antioxidants and enzymes which rids your body of free radicals and other waste products. It can help in the body cleansing process by aiding the liver and the rest of your digestive system.
This cleansing process is called detoxification and is the natural flow of waste products being expelled from the body. These waste products often come from things you consume, such as fatty snacks or processed foods. Initially, your body can go through detoxification naturally. However, most individuals incorporate an unhealthy diet and lifestyle, and detoxification becomes ineffective.
Thus, many people turn to green tea as part of a healthy diet and exercise regimen. This is done to facilitate the healthy process of losing weight and rejuvenate your body from within.
Green tea is also proven effective as a morning pick-me-up or pre-workout drink. This is due to its caffeine content and also rehydrating properties.
Overall, green tea has proven to be a favourite among most tea detox drinkers and can introduce any interested individual to the healing process of detoxification.
How to Do A Green Tea Detox the Right Way
Now that you have an idea about what green tea can do for your body, you need to look into the proper way of executing an effective green tea detox. Here are the essentials tips and tricks to incorporating your green tea detox:
- Drink the green tea at the prescribed time. Just as you need to take your medicine at the prescribed time, you also need to do the same for your green tea detox. Read the instructions on the package so that you can effectively do your tea detox.
- Drink only the appropriate amount of green tea. Even too much of a good thing can prove to be harmful. The same goes for green tea. Drink just enough of the prescribed amount to jumpstart the detoxification.
- Steep your green tea properly. Under-steeped or over-steeped green tea is good for nothing, especially for tea detox. Make sure to steep your tea properly by following the instructions on the packaging.
- Look into different green tea infusions. There are different mixes of probiotic tea that may improve the detoxification in your body, so expand your tea detox selection and look into a green tea infused drink or other tea variants!
Green tea can offer consistent, goal-oriented tea detox drinkers the means to improve their overall health and wellbeing. Whether it be looking into the best way to lose weight or to heal from an existing health condition, you have the opportunity to change for the better. Take the next step (or steep) with a tea detox!
Looking to spice your green tea detox up with a blend of coffee? We’ve got just the brew for you. Check us out!