Many people wake up craving for everyday favorites, most of which revolve around confectionary delights and carb-heavy snacks. However, this ravenous appetite goes beyond your mood as it is often rooted in complex systems in the body.
What you eat and drink daily has a significant impact on your morning hunger, starting with the go-to pick-me-up of most adults throughout the world: coffee. In addition to giving an energizing boost that powers you up for the day, coffee is believed to aid your appetite by suppressing cravings.
This begs the question: is coffee an excellent drink to control your hunger?
If you’re looking to lose weight all while indulging in the rich flavors of coffee, research finds that it’s best to stick to decaf or healthy alternatives like lean coffee. This is because caffeine, as much as its good at clearing the mind, can actually amplify your carb cravings by the end of the day.
But there’s a fine line when it comes to weight loss as sipping a good cup of joe in moderation can also reduce your desire to eat, especially since coffee contains chlorogenic acids. These are abundant in roasted coffee beans and can control hunger, but it doesn’t necessarily mean that it can help you lose weight.
As mentioned above, coffee can curb your cravings, but its downfall has more to do with your adrenal glands. Coffee lovers know that caffeine can spike up your adrenaline and stimulate a fight or flight response, which is why people feel a significant boost in energy.
Once the adrenal glands drop below optimum levels, the adrenaline high turns into fatigue, irritability, and other undesirable symptoms. The sudden mood swing jumpstarts a craving for more caffeine, which stimulates your appetite for sugar to fend off the moodiness.
Giving in to the craving will also make matters worse as it intensifies your craving by dinner, leading you to repeat the cycle of indulging in carbs or sweets. Fortunately, there are ways to treat adrenal fatigue without sacrificing your love for coffee.
Decaffeinated coffee or alternatives line lean instant coffee comes with extra health-boosting ingredients that enhance your intake of vitamin C, magnesium, and vitamin B5. These nutrients are excellent for mitigating the caffeine-carb roller coaster by fighting adrenal fatigue, allowing you to enjoy a tasty cup of coffee without the risk of crashing later in the day.
If you’re looking for a rich brew to pick you up in the morning without ruining your diet, check us out - our extensive selection of coffee in the US is as delicious as your average cup of joe!