There are many essential minerals we can take to help us lose weight, and chromium is one of them. Chromium is a vital trace element that acts with insulin to control blood sugar (glucose) levels.
The human body needs tiny amounts of chromium for good health. Chromium comes in two forms. Trivalent chromium is harmless for humans and is present in foods. A toxic variant called hexavalent chromium can cause skin issues and lung cancer.
In this article, we'll discuss trivalent chromium that aids in weight loss, but aside from weight loss, chromium also helps prevent diabetes, high cholesterol, and ovarian cysts caused by hormonal disorders.
That said, here are the benefits of chromium that help reduce weight:
Triggers Glucose Metabolism
As discussed above, chromium plays an essential role in glucose metabolism. It is also an integral component of the balance that prevents insulin resistance. Early prevention may significantly reduce the risk of type two diabetes. Since it helps break down glucose, chromium is beneficial to maintain average body weight as well.
Insulin resistance can sometimes be why some people can’t seem to lose weight despite a rigid workout regimen. Some people work out and see little to no results, which is why you need to have a healthy diet together with your exercise regimen. Chromium is one of the nutrients your body needs to have proper metabolism.
Chromium Helps Insulin Not to Store Food as Excess Fat
Chromium is crucial in metabolizing carbohydrate, lipid, and sugar metabolism to control blood sugar and insulin resistance. It attaches to the glucose transporter and forces the glucose out. If the body lacks chromium, glucose build-up happens in the blood, downgrading the body's receptor.
The insulin will also trigger food to be stored as excess fat. Uncontrolled eating just makes the situation worse. The body believes it does not have enough insulin to allow glucose to enter, so the brain tells the pancreas to generate more.
The individual begins to crave more sweets, believing that it will restore balance, but increased sugar consumption results in increased insulin production and fat build-up. This deadly cycle can be avoided with a nutrient-rich diet and an active lifestyle.
When there's a healthy level of chromium, it aids the insulin to open the door, and chromium will assist in guiding the insulin to break glucose down instead of being stored as fat and fuel the cells as it’s supposed to. As a result, sugar and carbohydrate cravings would also diminish, and weight reduction can occur.
Chromium Has Anti-Aging Properties
Chromium is an excellent anti-aging nutrient. It's popular in bodybuilding and athletics. Chromium increases the effectiveness of insulin, which regulates amino acid absorption.
When we give our bodies the tools they need to heal, they respond. During the first week, a chromium-rich diet might result in significant weight reduction. Improved metabolic health may hasten the removal of water and fat, ensuring that you get results faster.
The best way to lose weight takes more than just working out. You need a holistic approach to health, which should be the primary motivation for weight loss, anyway.
Insulin resistance has lately been linked to numerous diseases aside from diabetes. Studies have included Alzheimer's disease linked to type three diabetes. Dementia, stroke, and glaucoma are also possible side effects of insulin resistance.
Taking Chromium supplements then is not just for vanity. Losing weight is just the bonus of keeping your body healthy, strong, and youthful. Take chromium-rich foods and supplements that can maintain healthy levels of chromium in your body today!
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