If you’re on a mission to get back on track with your fitness goals, you may have heard of the ketogenic diet. It’s a buzzword among health buffs and dieters alike as it can quickly shed pounds. While it’s one of the hottest trends, many people easily fall off-track since achieving a ketosis state involves strictly following a low-carb, high-fat diet.
There are various dishes, drinks, and snacks that can put you out of ketosis, one of which includes your morning pick-me-up. Indulging in your usual latte is out of the question, but for those who don’t have the palate for embracing the robust flavors of black coffee, there is another option.
If you’re craving for a healthy breakfast that combines all the calories and fat you need all in one flavor-packed beverage, drinking keto-proof coffee is the best way to jumpstart your day.
Also known as bulletproof coffee, this goes beyond your average latte as it blends different, healthy fats into your coffee to create a creamy, tasty, and energizing treat. It’s an excellent pick-me-up even for those practicing intermittent fasting as it can replenish you for the rest of your fasting hours during the day.
There are various recipes for keto coffee, the primary components include some form of the following ingredients:
This type of oil is quality fat derived from coconuts, which is why you can substitute MCT oil for coconut oil if you can’t get your hands on one. Coconut oil has about 65 percent to 80 percent MCT, whereas MCT oil is more concentrated and can aid you in getting into ketosis.
MCT oil or coconut oil is a must in every bulletproof coffee as it is the primary ingredient that is converted into ketones, allowing you to stay in your fat-burning state as you enjoy your cup of coffee.
While many dairy products are friendly for a keto diet, grass-fed butter is one of the healthiest on the list as it provides pure, raw fat, meaning that it has no carbohydrates, sugars, or protein to break your diet.
Not to mention, it’s loaded with nutritional goodness like Vitamin K2 and Omega 3 Fatty Acids, making it an excellent booster for your morning routine.
The last on the list is your coffee of choice. Of course, you can mix MCT oil and grass-fed butter with one of the freshest, newly roasted coffee beans you have at home. It can create a rich, velvety texture that packs a flavorful punch.
You can also swap black coffee with instant coffee such as Lean Joe Bean as it comes with other keto-friendly ingredients, allowing you to spice up the drink with other nutritions that can assist your weight loss journey.
Now that you know the primary ingredients, you can all mix it together thoroughly using an immersion blender. Mixing the drink by hand is virtually impossible since oil and water do not combine together easily, which is why you will need to blend it all until it merges into one, delicious cup of joe.
If you don’t have an immersion blender or any other way to fuse the ingredients, you can also opt for a keto-friendly alternative like Lean Joe Bean’s Superfood Coffee. Packed with MCT oil, turmeric, cinnamon, and other health-boosting ingredients, this can be a tasty and easy option for those who want to drink keto-friendly coffee without much preparation.
If you’re looking for a rich brew to pick you up in the morning without ruining your diet, check us out - our extensive selection of lean instant coffee in the US is as delicious as your average cup of joe!