There's no doubt that one of the best things about the holidays—besides gathering with your friends and family—is the food. During the holidays, something in our minds switches off, and we're able to enjoy more calories, carbs, and fats, taking ourselves in a fantastic holiday gastronomical experience.
While it's okay to indulge in some fantastic meals with your family and friends, you need to ensure that you balance this out with proper exercise and detoxing. Now that the holidays have come to a close, you're probably thinking that it's time for you to get back in shape and start a healthier routine.
If you're looking for the best diet for weight loss, it's always good to consider what works for your body type to see what works. And with that being said, our team has compiled some of the best tricks in the book to help you start your holiday detox and get you back in shape.
Tip #1: Drink More Water
When you think you're hungry or tired, chances are, you're just really dehydrated. When you don't drink enough water in a day, you tend to binge and snack more, thinking that you're fulfilling your body's needs, when in fact, all you need is water.
Our bodies are made up of around 67% water, and it's essential to consume water to keep our bodies healthy and functioning properly.
Tip #2: Eat More Greens
Leafy greens are not only a healthy way to lose weight, but they're also an excellent way to detox. Collard greens, kale, spinach, arugula, etc., are all nutrient-rich and have cancer-fighting properties.
With that being said, consider having more greens for breakfast. This way, you're introducing more vitamins and nutrients into your body as your day starts, giving you more energy to help you get through the day without feeling bloated and heavy.
Tip #3: Control Sugar, Oil, and Salt Consumption
Anything that's loaded with sugar, oil, and salt will likely be stored as fat in your body. It's common knowledge that the best diet for weight loss involves cutting out sugar, oil, and salt intake. But with that being said, you should still make sure that you consume enough of these nutrients to support your daily activities.
And taking it back to the first tip, drinking more water can help flush out some of these extras, allowing you to detox and get rid of these stubborn ingredients.
Tip #4: Clean Out Your Kitchen
We've all heard of the saying, "out of sight, out of mind." Well, this applies when it comes to dieting. When you don't have any junk to snack on, you're less likely to snack on it, as you don't have it in the house. Because, trust us, having a clean kitchen is a great partner for the best diet for weight loss.
It's recommended that you do a thorough clean-out of your kitchen after the holidays. This means that you have to remove everything that won't help you with your diet and look for healthier options to assist you in your weight loss journey.
The Bottom Line: It's Never Too Late to Start Your Holiday Detox
The holidays are a wonderful time to enjoy delicious food with your friends and family. However, don't just make the mistake of thinking that it's okay to overindulge in holiday food all year round. And now that the holidays are over, it's time to take control of your health again.
When it comes to following the best diet for weight loss, it's important to take it slow. So start with detoxing, introducing new foods and healthy snacks, and begin with easy exercise. Trust us—this will all be worth it!
How Can We Help You?
You're probably here looking for the best diet for weight loss, right? If so, you've come to the right place. Lean Joe Bean is here to help you on your journey to weight loss.
Lean Joe Bean offers functional instant coffee that helps boost your energy and metabolism, allowing you to get through the day by being and feeling your best. Our coffee includes MCT oil alongside other superfoods, enabling you to stay sharp and maintain a healthy weight.
Start taking control of your body today!