Diets are primarily associated with weight loss, leaner physiques, and overall lifestyle improvement. However, many people dive into certain restrictions without proper medical consultation. Unfortunately, without adequate knowledge, people fall into the trap of hazardous dieting.
Annually, we see global markets spend millions of dollars on weight reduction products. Online, we see hundreds of diets that promise short-term and unsustainable weight loss, causing people to do yo-yo diets for years.
As a result of diet crashing, we see rising cases of mental health decline and physical health issues such as increased risks of high blood pressure, type 2 diabetes, and cardiovascular diseases.
For this reason, it’s essential to understand what encompasses dieting—and why it could be harmful to your health in the long run:
Let’s Talk about the Meaning of “Diet”
In today's standards, “dieting” is a quick fix for an overwhelming obesity pandemic, but it ultimately only restricts pleasurable foods and beverages to one’s diet. Even if it has no legitimate benefits, it remains conventional all over the world. When we limit ourselves entirely, we pressure ourselves and our bodies to partake in an unsustainable lifestyle.
As we come down to it, most diets fail. This is because they don’t offer long-term weight loss or desirable results. Instead, they bring about feelings of guilt, self-blame, anger, worry, despair, focus, and exhaustion. When both men and women (young and old) experience this, they associate their failed weight loss plans with their failed life plans. This leads to low self-esteem and eating disorders among both children and adults.
When we adhere to diets, we put our bodies through restrictions and limitations. Physically, we may react to this with increased sensitivity, hunger, and disinhibition, as well as episodes of binge eating. Due to inconsistencies, our body composition goes through hormone fluctuations, lower bone density, and decreased energy, among others.
Dieting and Its Adverse Effects
If there’s one thing you don’t want to slow down, it’s your metabolism. Because of restrictions, aggressive diets reduce the basal metabolic rate simply because they keep your body from burning anything. When your metabolism slows down after a diet, returning to your normal eating behavior may cause typical weight gain. Thus, rapid weight loss and rapid weight gain take a hazardous physiological toll on your body.
One more thing we’d like to emphasize is that diets give people an unhealthy relationship with food. When one associates food as a “reward” or “punishment,” they overlook nutritional values and overall health. Moreover, unsatisfied hunger worsens moods, increases the likelihood of overeating, and may result in dehydration and constipation. When you don’t give your body what it needs, it won’t function properly.
Dieting serves the notion that looking skinny is the same as feeling good, but that’s not the case at all! Wellness is about shifting to healthier habits with long-term solutions. This means that more than losing fat, we must prioritize providing our bodies with proper nutrition to boost our immunity, enhance our cognitive function, give us glowing skin, and allow us to enjoy life with the energy we need. By living and consuming everything in moderation, we avoid the pitfalls of ridiculous fad diets.
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