Health & Wellness: The Top 5 Benefits of Turmeric

By Admin Tue, Aug 24, 21

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Turmeric is a spice that does more than simply make curry taste good; it may also be the most effective nutritional supplement available in the market today. It's been used in traditional medicine for a long time, but current studies have further uncovered new evidence of its health advantages. 

Here are five examples of the health benefits of turmeric.

1. Turmeric is a Natural Anti-Inflammatory

Inflammation is an important element of our body's immunological response and in the healing process. When it gets out of hand, though, it can do a lot of harm to the body. Chronic low-level inflammation is now thought to play a role in a variety of health problems and diseases, including heart disease and cancer, according to scientists. Turmeric is a natural anti-inflammatory that can help to keep inflammation at bay.

2. Turmeric Has Antioxidant Properties

One of the processes behind aging and many illnesses is oxidative damage. It includes the reaction of free radicals, or extremely reactive molecules with unpaired electrons, with essential organic components like fatty acids, proteins, or DNA. Turmeric contains up to 95 percent curcumin, a powerful antioxidant with the ability to destroy free radicals due to its chemical composition.

3. Turmeric Boosts Cardiovascular Health

The curcumin found in turmeric may also aid in the reversal of several stages in the heart disease process. Improving the endothelial function, or the health of the thin membrane that covers the interior of the heart and blood arteries, is one way it can accomplish this. This membrane is important for blood pressure regulation.

As a result, curcumin may help guard against age-related loss of function while also lowering your risk of heart disease. Turmeric also aids heart health by lowering cholesterol oxidation, plaque development, clot formation, lowering bad cholesterol (LDL), and lowering pro-inflammatory responses.

4. Turmeric Improves Memory

Turmeric may protect the brain against degenerative illnesses such as Alzheimer's disease by boosting levels of brain-derived neurotrophic factor (BDNF). This is a protein present in the brain and spinal cord that is important for maintaining nerve cell health and regulating nerve cell communication, both of which are important for learning and memory. While some of the symptoms of Alzheimer's can be treated, there is currently no cure for the disease. That is why it is critical to prevent it from happening in the first place.

5. Turmeric Can Enhance Your Mood

Depression, like Alzheimer's disease, is linked to low levels of BDNF. Turmeric's potential to increase BDNF levels suggests that it might be used as an antidepressant. As a matter of fact, one research study showed that injecting rats with 50, 100, or 200 mg/kg of curcumin for ten days resulted in a dose-dependent rise in BDNF, with the higher dose of 200 mg/kg having stronger antidepressant effects. Another human trial published in the April 2014 edition of Phytotherapy Research is one of the first steps in proving that curcumin might be a safe and effective treatment for severe depression.


Turmeric is typically safe, and in addition to the five advantages listed above, it can provide a variety of other health benefits. However, it has the potential to create problems in certain persons at the higher dosages utilized in some experimental therapies (1,500 to 2,000 mg per day). 

Regardless, the advantages of incorporating turmeric in your diet tremendously exceed the drawbacks, whether you want to help combat the ravages of aging or keep your heart healthy.

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