Did you know that ginseng can help protect your heart and prevent heart disease? It does. In fact, drinking even a small amount of this tea each day — about one to two teaspoons per cup — is associated with fewer heart attacks and strokes, according to research. This article explains everything you need to know about the health benefits of drinking ginseng tea. Read it now or dive in head first!
What is Ginseng Tea?
Ginseng, scientifically known as Panax ginseng, is a type of Asian herbal medicine that has been used to treat a variety of health conditions for thousands of years. Today, it is well-known for its ability to protect the heart and promote longevity. There are many different types of ginseng including Russia’s Red Ginseng, Korean Red Ginseng, American Ginseng, Panax nothofagus, and others
This Central Asian plant that is known to have a high concentration of resveratrol, a potent antioxidant found in grape skins. In fact, ginseng has more resveratrol than white wine! This article will focus on the health benefits of drinking black ginseng tea. But let's not forget about the white wine! (If you're looking for an alternative drink to compose your heart-healthy tea, check out our list of healthy margaritas.)
In this article we'll discuss what ginseng is, its uses, how it can help balance your blood sugar, and its potential side effects. Keep reading to discover the many benefits of drinking black ginseng tea:
Health Benefits of Ginseng Tea
Did you know that ginseng tea has medicinal benefits? If you’re looking to help your body feel better, this article will tell you about the many benefits of drinking ginseng tea. It’s also a great way to get your hands on some ginseng for your own personal use, which is why we’ve included it in our list of 10 Best Ginseng Foods .
Good sources of ginseng include various types of herbs and even roots. They can be found in a variety of forms such as sodas, tonics, and herbal teas. In fact, there are several health benefits that come from drinking ginseng tea.
Ginseng is known to increase alertness, improve memory, reduce stress levels, and increase longevity. The neural pathways in your brain that are associated with these positive health outcomes are called ginsenosides. These are believed to be the result of ginseng’s high vitamin B-complex and C levels, its anti-inflammatory properties, and its ability to boost the functions of the enzymes in your body that are responsible for regulating your biological age.
Ginseng For Heart Health
Ginseng is known to have anti-inflammatory effects and can therefore improve your heart health. In one study, researchers looked at the effects of ginseng on people with elevated blood pressure. They found that people with high blood pressure who drank 2-3 glasses of ginseng tea daily reduced their blood pressure by about 9/10 points. People with normal blood pressure, on the other hand, saw no significant difference between the groups.
How To Drink Ginseng Tea?
The best time to drink ginseng tea is between 3 pm and 6 pm. It is best to drink ginseng tea in the morning and evening, but you can also drink it at night before bed. When you drink ginseng tea, you will likely feel attentive and alert. This is likely because ginseng has been shown to improve sleep quality.
Side Effects Of Drinking Ginseng Tea
While most people who drink ginseng tea report positive health outcomes, there are some side effects. These side effects include:
- Numbness or tingling in your mouth or tongue
- Mild headache
- Sensitivity to sugar or high blood pressure
- Increased heart rate
- May increase blood pressure in people with high blood pressure
- Chronic use may result in reduced fertility
Tried and Tested Ginseng Tea Tips
Here are a few tips to help you get the most out of your ginseng tea:
1. Remember to drink it daily.
Although ginseng is a plant, it has a high concentration of sap in its flowers and seeds, so you will have to drink it daily to experience its full benefits.
2. Keep it in a cool, dark place.
Refrigerators and cabinets tend to heat up and dry out ginseng, so you will want to keep it out of the light and heat.
3. Don’t steep too long.
Steeping too long can cause a bitter taste and a laxative effect. Leave it between 2 and 3 minutes.
4. Don’t let it stand for long.
Don’t let it stand for longer t han 5 minutes. Once it is steeping, pour it out and discard the leaves.
The Bottom Line
Ginseng is a common natural herb that has been used for thousands of years for various health benefits. In fact, it is known to have anti-aging, heart health, and even preventative benefits. Drink Lean Joe Bean weight loss tea daily to reap the full health benefits of this powerful herb.
