Health Benefits of Dark Roast Coffee - What You Need to Know

Health Benefits of Dark Roast Coffee - What You Need to Know

by Jasmin NXG

For those of you who are considering trying out the dark roast coffee for the first time, or are just looking for some new additions to your morning cup of Joe, we’ve got you covered. While it’s not quite as addictive as its light-roast counterpart, the taste and benefits of dark roasts far outweigh the taste disadvantages.


In this article, we discuss the health benefits of dark roasts, what type is healthiest, and why you should give them a try in the future.



Differences with Light and Dark Coffee


While light and dark coffee are both fine choices for their own reasons, when you’re looking to boost your joe, dark roast coffee is the way to go. Once you learn the benefits of dark vs. light roasts, you’ll know which type is the right choice for you. 


Dark-roasted coffee is more nutritious than light-roasted coffee. As an example, through the process of roasting coffee beans, because of the high acidity in the beans, the chemicals released by the plants are also released. This can lead to acidity in the blood vessel walls, which can lead to high blood pressure and an increased risk of heart disease.


Did you know that dark roast coffee has up to 10 times more antioxidants than light roast coffee? This is because dark roasts have been steeped in additional, quality oils for a much greater length of time. In addition, the additional oils give the bean a much deeper and richer flavor, making it easier for the caffeine to gain access to your brain cells and produce alertness and energy.


In order to get the most out of your drinking sessions, you may want to consider trying out some new coffees. These alternative options can help you cut back on sugar or caffeine and still get the kick you need with an excellent cup of joe. All you need is knowledge! Discover how dark roasting coffee can help you in losing weight, strengthen your immune system, and ward off disease.



Health Benefits Of Dark Roast Coffee


There are a number of health benefits of dark roast coffee. We’ve broken down the main benefits of this type of coffee in this section.

 

1. Healthy Blood Sugar Levels

The main health benefit of dark roast coffee is that it helps control your blood sugar levels. This is especially helpful for people who are on certain medications that cause high blood sugar levels, or people who want to prevent them. 

 

2. Good For Your Brain

One of the main benefits of dark roast coffee is that it's rich in antioxidants. These antioxidants may help protect your brain from diseases such as cognitive impairment, Alzheimer's, and Dementia. 

 

3. Healthy Teeth

Another example of the health benefits of dark roast coffee is that it's good for your teeth. Baking soda and baking powder are used as acidity neutralizers in coffee. This means that when you drink coffee with baking soda, acidity is reduced, and your teeth will be stronger and healthier. 

 

4. Strong Immune System

Through the process of coffee’s symbiotic relationship with the liver, it helps in the production of Interferon, a natural ‘free drug’ that helps in fighting off infections. 

 

5. Strong Skin and hair 

Through the process of co-evaporation, the skin and hair of coffee beans achieve a deep rich color. 

 

6. Strong muscles 

Through the process of activating certain enzymes, caffeine in coffee helps in the uptake of minerals like iron, zinc, and manganese which are essential for muscular function.




It's Tastier Than Other Coffees - Guaranteed!


One of the main advantages of dark roast coffee is that it’s more enticing than other types of coffee. When people try it for the first time, they are more likely to want to drink it every day if it’s available to them free of charge. This may be due to the fact that it has a stronger taste than other types of coffee and you don’t have to work that hard to get it. Most importantly, though, is that it has a more complex and rich body than other types of coffee and you get that when you take it slow and steady.



Summing Up


The health benefits of dark roast coffee are endless. The taste and benefits of dark roasts far outweigh the taste disadvantages. In order to get the most out of your drinking sessions, you may want to consider trying out Lean Joe Bean coffees. These coffees can help you cut back on sugar or caffeine and still get the kick you need with an excellent cup of joe. Shop now!