Do you know how much better your health will be when you start drinking coffee? For the past few decades, most people have been told that excess caffeine intake can cause jitters, anxiety and headaches. It can also interact with medications to cause dangerous side effects.
In fact, one study showed that coffee drinkers had a 47% lower risk of developing Parkinson’s disease than non-coffee drinkers. What’s more, for every cup of coffee you drink, you are putting off about two cups of caffeine – which means it will keep you in check for longer!
If you’re trying to cut back on sugar or carbs to lose weight, why not give dark roasts a try? These varieties have been developed specifically to reduce the impact of caffeine while maintaining the flavor. In fact, they have up to 10 times more antioxidants than other coffees. Plus, research has shown that these beans are packed with vital minerals and nutrients. So here’s why having a cup of dark roast coffee each morning may actually be good for your health:
What is Dark Roast Coffee?
While regular coffee can be a great source of antioxidants and caffeine, it’s also high in Calories and contain caffeine. Many people find it difficult to give up the addictive taste of caffeinated coffee but finding a healthy alternative to brew black is difficult as well. In fact, regular brewed coffee is fairly high in caffeine, which has the side effect of making it quite stimulating. However, black coffee contains higher concentrations of the antioxidant called chlorogenic acid.
Dark roast coffee provides a higher concentration of caffeine than its light-roast counterpart. The result? A stronger jolt of energy with each sip. When you combine this with the fact that dark roasts have more caffeine by weight, it makes them an excellent choice for people who struggle to cut down on sugar or alcohol intake because the high-Caffeine content will leave you feeling alert and focused rather than jittery and irritable.
Here are 6 top benefits of drinking dark roast coffee that will make you want to give it a try:
1. Good for your heart
One of the best things about dark roasts is that they’re rich in antioxidants! These beans are packed with high levels of polyphenols, which are believed to have anti-inflammatory, blood pressure-lowering, and heart-healthy properties. If you are interested in keeping your heart healthy, a cup of dark-roast coffee is a great way to go.
2. May help keep you healthy
Coffee has been shown to be helpful for a number of disorders, including type 2 diabetes, liver disease and macular degeneration. Again, the antioxidants found in coffee are thought to be helpful in preventing and slowing the progression of many chronic diseases.
3. Boosts concentration
Coffee has been shown to improve short- and long-term memory. This makes it great for studying and trying out for exams. If you are someone who struggles to stay focused at school or work, a cup of coffee may help you stay alert and focused.
4. Helps you feel energized
Coffee is a great source of magnesium, which is needed for a healthy heart and a smooth, healthy nervous system. It also contains potassium, B vitamins, iron, zinc and more.
5. May help increase your metabolism
Studies have shown that people who drink 3 to 5 cups of coffee each day have a higher rate of lipolysis, which is the breakdown of fat cells. This means that when you stop drinking coffee, your body will start to restore these cells back to normal.
6. More nutritious than green coffee beans
People who drink a lot of coffee are often interested in learning about the differences between green and dark roasts. Unfortunately, there are many misleading reviews on these topics. Studies have found that the level of antioxidants in green coffee beans is only 49% that of a dark roast.
Dark Roast Has More Benefits Than Just A Cup Of Coffee!
Coffee is a stimulant, so it may also improve your attention span and increase your focus. However, too much of it can lead to insomnia and jitters. Dark roasts have a higher caffeine content and provide a more balanced level of caffeine and non-caffeine compounds for a more favorable effect.
What’s The Caffeine Content Of Different Coffees?
Coffee usually has between 1 and 6% caffeine in it. However, some beans contain up to 21% caffeine. For example, an espresso shot contains between 0.7% and 1.2% caffeine. Coffee beans also contain different chemical compounds that have different effects on your body and mind. One of them is caffeine, which is found in almost all coffees. Many brands of coffee contain caffeine, though you can usually identify them by their name.
How Do I Prepare My Coffee?
First, make sure you are making your coffee at home. This means that you are home-brewing or making your coffee at least partly using the beans, if not all, from your own beans. If you are not sure whether your beans are rich in antioxidants or not, you can try adding sugar or milk to make them taste stronger. You can also try to soak the beans for at least 4 hours to remove some of the caffeine.
What About Acidity?
The acidity of coffee is generally considered to be around 2% – 2.5%. In other words, coffee has a pH between 4.6 and 5.4. However, some coffee beans are higher in acid, which can range from 2.5% to 5%. These beans are usually roasted darker, to bring out their flavor.
How Much Coffee Should I Drink?
Coffee is very similar in taste and effect to alcohol, so it’s a good idea to monitor your intake. For example, if you usually drink 4 glasses of wine per week, you may want to start small. You can then increase your intake if desired. There is no data on how many glasses of coffee you should drink per day. The amount of coffee you drink will depend on a number of factors, including your health and environmental conditions. Depending on your health and the health of your home, you may be able to limit your coffee intake to prevent side effects.
Is Coffee Healthy For Babies?
Research has found that kids who drink coffee don’t seem to get the same growth in their bodies as normal kids. In fact, a small study on children found that kids who drank 1 to 2 glasses of coffee per day had a reduced rate of brain and eye development. However, many parents worry that caffeine in coffee is harmful to their baby’s health. There is no solid data to support this, so you should follow your doctor’s advice. Still, many parents report that their babies drink coffee-free bottles (often called “Magic Bottles”) at 1 to 2 months of age. This is to allow the baby’s body time to adjust to being without caffeine.
How Does Coffee Affect Older People?
Studies have found that drinking coffee in old age can reduce cognitive function, especially in people with high levels of sugar in their blood. This may be due to the fact that sugar is a central nervous system stimulant, similar to caffeine. Caffeine is one of the most widely consumed drugs in the world, and it’s been widely reported that drinking coffee in old age can have negative effects on your health. However, most research on the subject has been done on abstaining people, so we don’t know the long-term effects of drinking coffee while you’re older.
Are There Any Other Side Effects Of Drinking Coffee?
Caffeine is a mild stimulant, but it can also interact with medications to cause dangerous side effects. One study found that a compound in coffee called catechin caused holes in the blood vessels of people taking insulin. This may increase the risk of blood clots. People on blood thinners should definitely avoid drinking coffee. You should also be careful with caffeine-containing energy drinks and other high-caffeine drinks since these may interact with other medications you are taking.
Coffee is a stimulant, so it may also improve your attention span and increase your focus. However, too much of it can lead to insomnia and jitters. Make sure you are making your coffee at home. Coffee is also known to interact with medications, so be careful when drinking high amounts of caffeine. You should also be careful with caffCeine-containing energy drinks and other high-caffeine drinks since these may interact with other medications you are taking.
There are many health benefits of dark roast coffee, but the most important one is that it keeps your body and mind in top shape. Moreover, it is good for your heart and health because it has high levels of antioxidants and minerals.
So, do you want to live a long, healthy life? If you are interested in maintaining your good health and want to delay the onset of diseases, try out Lean Joe Bean’s weight loss coffee.