If there is one drink everyone should be drinking for health purposes, that would be green tea. Not only is it healthy, but it is also easy to implement into any lifestyle. All it takes is a few minutes to prepare, and you have got yourself a beverage that is ready to supercharge your body and provide you with wondrous health benefits, such as weight loss and an overall better disposition!
That said, with the winter rapidly arriving, having this tea at the ready is even more critical. Here is why you should be drinking tea when winter arrives and what you can do to make the most out of it:
Fighting the cold
As we mentioned already, green tea is already packed with all sorts of goodies that can benefit your health. This is because it contains a lot of polyphenols, an excellent antioxidant for your body. It helps by minimizing the damage of free radicals and even pumps out the toxin from your body. With that in mind, one of the greatest benefits of green tea is that it helps to boost your metabolism. In turn, this enhances your immune system!
With the winter right around the corner, this might be a benefit that becomes even more important for you. The cold can easily get people sick due to the increase in infections and such. A stronger immune system will help counteract this problem. As with the metabolism-side of things, it improves your digestive systems, which, in turn, fights off the bacterial infection that can make you sick.
If you want to enhance this benefit, you can consider mixing in some ginger and even turmeric. Both ingredients are great at preventing the cold, along with other issues, like infections!
Supercharging your green tea drink
Not all green tea drinks are created equal, and some are much healthier than others. Regardless, most, if not all, green teas are beneficial. Unfortunately, there is one ingredient that can take away from the benefits: sugar.
Sugar itself is not necessarily harmful. However, taking in too much can lead to various problems, as true with taking too much of anything. The problem is that many people love sweet drinks, and this leads to putting too much sugar into drinks like green tea.
If you are a big fan of sweet green tea, it is recommended to opt for healthy sweeteners, like stevia. It is a healthy sweetener because it is natural! However, note that stevia is not the only option available to you; there are various other natural sweeteners out there that can work well, like honey.
What you choose will depend on what kind of sweetness you like more, and experimenting with natural sweeteners will help you identify what works to make the most out of your healthy drink.
Green tea is a fantastic drink, and if you have yet to implement it into your lifestyle, we highly recommend that you do so immediately! It offers you many benefits that will significantly boost your overall health and even provide caffeine to energize your body. That said, with the winter season right here, do feel free to add various ingredients such as turmeric and ginger to your tea. It will add new flavors that you may enjoy and, more importantly, strengthen your immune system to allow you to fully enjoy the upcoming holidays without any problems.
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