One of the healthiest beverages that you can consume today is green tea. Fortunately got all tea enthusiasts everywhere, green tea is widely accessible today. There are a lot of options for green tea that you can choose from at your local grocery store. While some people drink it purely for enjoyment, many use it as a way to aid weight loss. If you’re planning to do the same, it’s essential to know which are the best times to enjoy a hot cup.
Why Drink Green Tea for Weight Loss?
You might be wondering why green tea can help with weight loss. First of all, the caffeine in green tea acts as a stimulant that can aid in fat burning. Second, it can also help improve exercise performance.
The third reason green tea can help with weight loss is due to the catechins it contains, which are antioxidants that can help burn fat and boost metabolism. Another thing is that green tea has fewer calories, which means that you won’t feel guilty adding it to your daily diet.
Last but not least, green tea comes with the active ingredient theanine, which is a type of amino acid that can help reduce stress. This ingredient gives green tea its calming and relaxing properties on the brain without sedation, which also helps with weight loss.
In The Morning
Drinking green tea in the morning is an excellent option due to its caffeine content. It’s the perfect energy boost to help you start your day. Additionally, it contains an amino acid called L-theanine that you can’t find in coffee. This amino acid can prevent that caffeine rush, which helps sustain your energy throughout the day. Certain types of green tea such as matcha are great options for boosting your energy in the morning.
In the Evening
You can also drink green tea at night, but you need to be mindful of the tea that you will choose. The amount of caffeine in each tea is different, which means that some green teas may have more caffeine that can prevent you from getting your much-needed sleep at night. That is why if you feel like drinking green tea at night, make sure to do so at least two hours before your bedtime.
If you’re drinking green tea detox for weight loss, consider enjoying a cup before your workout. The caffeine from the tea can significantly increase fat oxidation rate during exercise. So, when choosing green tea for weight loss, choose one with a high amount of EGCG. And to extract more EGCG, increase the water temperature and steeping time.
When it comes to weight loss, you want to be able to boost your metabolism. Green tea can help with this, and it can be more effective if you drink it 30 to 60 minutes after your meals.
Now that you know the best times to drink green tea, you can now get yourself a green detox tea that will help you lose the unnecessary pounds.
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