Toxins can be loosely defined as substances that can negatively affect a person’s health. These toxins can come from a lot of sources like the food they eat, the things they come into contact with, and the general environment where they live and exist.
The existence of toxins everywhere is a scary thought, but you don’t need to be that terrified. The body has natural processes to eliminate the toxins entering your system. Additionally, some of the food and drinks you ingest can help expel toxins as well.
Among the food and drinks that science confirms can aid with detoxing the body, green tea is one of the most popular. In addition, a green tea detox has many benefits aside from detoxification.
But how does detoxifying the body with green tea work?
What Is a Green Tea Detox?
Detox with green tea is simple. It only involves incorporating a few cups of green tea into your regular diet.
Many people are enticed to try the detox because there is neither calorie counting involved nor food deprivation. However, to maximize the effects, you are encouraged to eat a balanced diet with nutrient-rich food.
How Does Green Tea Detoxify the Body?
Green tea is brimming with polyphenols that are great for cleansing the body. Polyphenols aid the body’s natural detoxification ability by supporting the liver and fighting free radicals.
Supporting the Liver
The liver is your body’s filtration system. It takes all the toxins your blood carries and converts them into waste products that your body expels through your urine.
Fighting Free Radicals
Free radicals are molecules that can cause harm to the body’s healthy cells. They can come from external sources, but the body can produce them as well. When the liver processes blood for detoxification, for example, it also creates free radicals along the way.
Green tea is teeming with antioxidants that can fend off the free radicals. It contains some of the most powerful antioxidants, including a flavonoid called epigallocatechin gallate. The L-theanine in the tea also boosts the body’s production of the antioxidant glutathione that can further assist in the free radical fight.
What Are the Benefits of Detoxing with Green Tea?
Aside from helping the liver detox the body and fending off free radicals, drinking green tea has several other benefits. Here are some that you might find particularly appealing:
- Promotes healthy weight loss
- Improves digestion
- Reduces inflammation
- Boosts metabolism
- Strengthens the immune system
- Burns and breaks down fat faster
- Helps with relaxation
- May help lower cancer risks
Different people understand the word ‘detox’ in different ways. Some interpret it as a one-time expulsion of waste in the body using supplements and fiber, while others view it as a long-term dietary and lifestyle change.
Green tea detox falls most comfortably in the second definition as it requires people to drink tea regularly. This simple method, as well as the absence of calorie-counting and heavy food restrictions, makes detoxifying with green tea popular.
Green tea does not detoxify the body on its own. It does, however, assist the body’s natural ability to cleanse toxins by supporting the liver and fighting free radicals with its natural antioxidants.
If you are looking for some of the best detox teas in the US, look no further than Lean Joe Bean. We offer high-quality teas, plant-based coffee, and other products that can fuel your health and wellness journey. Shop for your detox tea today!