People have been consuming green tea for hundreds of years, and it’s now one of the most widely-consumed beverages around the world. You can serve it hot, iced, or even mixed in with food. Many people drink it for its calming effects, and some drink it for its wide range of health benefits. However, a lot of us aren’t aware of how much green tea we should be drinking to get the most of its beneficial properties.
What Are the Benefits of Green Tea?
People have known for centuries that green tea has its host of benefits, and it’s often hailed as one of the world’s healthiest drinks. The power of this drink lies in its rich array of helpful compounds, such as antioxidants and caffeine. Some of the advantages of drinking green tea are:
A Boost for Your Brain
Green tea contains caffeine, a popular stimulant. Not only does this healthy beverage keep you awake when you need it, but it also gives your brain a boost in concentration, reaction time, and memory. Its caffeine content can also lift your mood by increasing the concentration of dopamine in your system. Although green tea contains a smaller amount of caffeine than coffee, many people report that the tea gives a bigger improvement in their productivity and performance.
Defense against Cell Damage
Every day, oxidative damage destroys millions of your cells. This process often leads to inflammation and is responsible for signs of aging. Green tea is a rich source of antioxidants, which are compounds that help your body fight off oxidative damage. These antioxidants preserve your cells, slowing down the aging process. By reducing oxidative damage and inflammation, green tea can also help your body fight some types of cancer.
The effects of drinking green tea for weight loss have been featured in a good amount of studies. This beverage helps regulate metabolism and can be useful in shedding off fat, particularly in the abdominal area. Not to mention that the caffeine in the tea can provide extra energy for exercise!
How Much Green Tea Should I Be Drinking?
To unlock the benefits of green tea, it’s ideal that you drink a few cups a day. However, many of us wonder exactly how much we should be enjoying to take advantage of all the drink has to offer. There have been several studies on how many cups are optimal in getting the drink’s beneficial properties, but most of them have conflicting results. Some people exhibit the tea’s benefits after drinking just one cup, while others didn’t show any significant changes until their fifth cup.
Many studies postulate that how much tea you should be drinking will depend on your metabolism, caffeine intake, and the conditions you want to reduce. For example, this 2001 study found that women who drank three or more cups of green tea every day had a decreased risk of developing breast cancer, especially stage I. This 2016 paper, on the other hand, showed that drinking one to three cups daily helped in lowering the risk of cardiovascular diseases.
Unlocking the Benefits of Green Tea
The advantages of drinking green tea are nothing new to us. For centuries, people have been consuming the drink for its beneficial properties. It can give your brain a much-needed boost, protect your body against damage and diseases, and help you lose weight. While research still has a long way to go when it comes to finding out how much green tea we should be consuming in a day, there’s no denying that drinking this popular beverage does wonders for our health.
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