Whether you are dealing with certain health issues or you simply want to get rid of some extra pounds, you want to know all the tips and tricks that could potentially help you reach your goal. It’s a given that the right diet and exercise are necessary – but what else can you do to give your efforts a boost? The answer, you might be surprised, is green coffee.
Can coffee help you lose weight? Well, the right kind of coffee can. You can’t lose those pounds if you get those ultra-sweet iced coffee drinks with all the extra caramel syrup at the local coffee shop. But green coffee? This one can work wonders.
Here’s what you need to know about green coffee and its potential role in your weight loss journey:
What Is Green Coffee?
Green coffee is not some special type of coffee beans but rather the unroasted version of regular coffee beans. It is raw and free from chicory mix or any other flavorings that might be mixed with other roasts. Some people take green coffee extracts as a supplement, but you can also take it as a beverage to take the place of your regular roasted coffee and enjoy weight loss benefits. It’s also a good alternative to herbal teas.
Benefits of Green Tea for Weight Loss
Green coffee contains a significant amount of chlorogenic acid and caffeine, which are two big components that aid in weight loss. Chlorogenic acid can boost metabolism and the fat-burning process. It also helps decrease fat absorption from the food that you eat. More importantly, it helps reduce acid that’s already in the liver with its adiponectin content.
Caffeine, which also helps with weight loss, can boost the metabolism by up to 11% more. Caffeine boosts energy levels which means that you can do more physical activities, which, of course, helps reduce fat.
Researches conducted among some overweight participants showed that those who chose green coffee over instant coffee had lost more weight with a difference of about 3.7 kgs.
Of course, if it’s an instant weight loss coffee from a trusted brand like the Lean Joe Bean K Cup Coffee, you’ll get excellent results, too.
Other Notable Benefits of Green Coffee
- Green coffee is also richer in antioxidants than black or roasted coffee because it is in its purer form.
- It has a lot of anti-inflammatory elements that are needed to keep you healthy.
- It contains chlorogenic acids that boost metabolism and cut down blood sugar levels.
- It may help with chronic diseases like heart diseases and may help reduce the risk of Type 2 diabetes.
How Much Green Coffee Should You Drink?
It is essential that you follow the instructions on the label found on the coffee’s packaging or the recommendation of your doctor. It is suggested that green coffee be enjoyed 30 minutes prior to your big meal to get the most out of this healthy beverage.
If you are looking for something that could help you achieve your weight loss goals, green coffee should be a part of your daily diet. Swap your regular instant coffee that’s high in sugar and flavoring with organic green coffee, and you’ll be surprised with the difference it makes – not only in your weight but in your overall health as well.
When you want something that’s guaranteed to deliver weight loss results, though, Lean Joe Bean K-Cup coffee is the right choice for you. It’s an effective slimming coffee that burns calories and curbs cravings while at the same time increasing energy. Give it a try today and experience the fantastic outcome!