If you’ve been following our blog for a while, you know we are big fans of ginseng tea. This potent herb has been used in traditional Eastern medicine to help treat everything from anxiety to cancer. It’s also become popular as a result of its multitude of modern benefits. Now, you can enjoy the health benefits of this incredibly potent herb whether it be hot or iced, morning or night.
It's no secret that ginseng is a potent herbal remedy with a long list of benefits. Known for its high concentration of resveratrol, which helps fight off disease and protect the body against stress, ginseng is also known to help boost your metabolism and boost your energy levels. Brewed in a variety of ways, the health benefits of ginseng tea will likely differ based on how you drink it. This article explains everything you need to know about brewing ginseng tea, its health benefits, and how to choose the right kind for your needs.
What Is Ginseng Tea?
Ginseng tea is a type of herbal remedy that is popular in Asia and Africa. Also known as Asian ginseng, Panax ginseng, and Asiatic ginseng, this root can be used to treat a wide range of illnesses and injuries. The name comes from the Korean word for ginseng, which is pronounced the same as the word for a drink, gojimasenge. While ginseng is found in many parts of Asia, it is particularly popular in Korea, where it is known as gojimasenge. Ginseng tea is a strong infusion of ginseng roots that have been steamed, filtered, and boiled before being used as a beverage. Because of the high levels of ginsenosides present in ginseng, it is consumed for its health benefits, not for its taste. The variety of ginseng used to make ginseng tea can vary depending on the region where it is grown. Generally, Asian ginseng is used, but American ginseng and Panax ginseng can also be used.
Health Benefits of Ginseng Tea
The health benefits of ginseng tea are numerous. According to a 2015 study in the journal Molecular Nutrition & Food Research, drinking a cup of black ginseng tea each day for 2 weeks increased blood levels of vitamin C by an average of 12 percent and lowered homocysteine levels by an average of 7.6 percent.
In addition, the study found that drinking black ginseng tea every day for 2 weeks significantly decreased cholesterol and triglycerides while increasing HDL (good) cholesterol levels by an average of 10 percent.
1. Strong anti-oxidative properties
The antioxidants present in ginseng help prevent the aging of your body tissue and promote healthy skin, hair, and nails. Ginseng’s pampering properties help stop the sebaceous glands from overproducing acne-causing oil, which could prevent acne breakouts.
2. Boosts metabolism
According to numerous studies, ginseng can help boost your metabolism by up to 10% after just a single cup of ginseng tea.
3. Pregnancy health
As part of a healthy pregnancy regimen, ginseng helps with the pre- and post-natal health of your baby.
4. Boosts brain health
One study found that supplementation with ginseng can help with the decline of your mental abilities in old age.
5. Strengthens immunity
The vitamins, minerals, and antioxidants found in ginseng promote strong immunity to help keep you healthy and strong.
6. Prevents chronic diseases
A study performed at the University of Michigan Medical Center concluded that ginseng is clinically useful for the treatment of 11 chronic diseases, including heart disease, cancer, diabetes, rheumatoid arthritis, and osteoporosis.
How to Brew Ginseng Tea?
Brewing ginseng tea is easy! All you need to do is take a cup of ginseng and place it in a pot along with 2-3 cups of water. Bring the water to a rolling boil and then turn off the heat. Leave the pot on the countertop for 1 hour. Strain the ginseng tea using a cheesecloth-lined strainer into a clean pot. Start with clean equipment. Wash and sterilize your pots and pans after every use. Always clean your pots and pans with a mild scrubbing agent before using them for the first time. keep your kitchen clean and organized. Store your utensils and cleaning tools in a proper storage bin. Wash and dry your herbal medicine before use. Take your time when brewing ginseng tea. If you rush the brew, you run the risk of over-extraction and bitterness. Don’t be afraid to experiment. You can brew your ginseng tea in a variety of ways.
These health benefits make ginseng tea one of the most beneficial teas you can drink! But how do you know if it’s right for you? There are a lot of different kinds out there, so we’re breaking down everything you need to know about brewing ginseng tea so that you can have the best possible outcome.
What Is The Best Way To Drink Ginseng Tea?
The most popular way to drink ginseng tea is as a cuppa. You can either take it hot or cold. If you’re a cold coffee drinker, you can stir in some ice cubes to chill your drink and make it more enjoyable. If you’re a warm tea drinker, you can either leave the ice out or use more water. You can also add milk or sugar if you like your beverages sweet.
How To Choose The Right Kind Of Ginseng For Your Needs?
There are many different kinds of ginseng. When choosing your ginseng tea, you’ll want to look for a root that is rich in antioxidants and has a high content of p-ternet vitamins and minerals. Traditionally, Panax ginseng has been used for ginseng tea, but you can also purchase American ginseng and Asian ginseng and plant them side-by-side in your kitchen.
Ginseng tea is a potent herbal remedy with a long list of benefits. It has been used for thousands of years as a folk remedy to treat a wide range of illnesses and injuries. Whether you’re looking for disease prevention, increased muscle mass, increased energy, or increased focus, ginseng has the potential to help. The specific kind you should be drinking will depend on your health needs. Whether you’re looking for disease prevention, increased muscle mass, increased energy, or increased focus, ginseng has the potential to help. Start drinking Lean Joe Bean weight loss tea now!