More and more people are now focusing on watching their bodies, living a healthier lifestyle, and being more conscious about what they consume. Because of this, new lifestyle trends keep popping, and food items that cater to different lifestyles are getting much hype. Although some of these trends die as quickly as they pop up, better nutritional powerhouses are here to stay.
One of these nutritional powerhouses that have been living up to their hype is Garcinia cambogia. Also known as the Malabar tamarind, it is a popular aid for weight loss and is included in various food supplements, such as weight loss coffee and tea.
If you're curious to know more about this incredible superfruit, keep reading. In this article, you'll get all the information you need to learn more about the greatness that is Garcinia cambogia. So grab a cup of fat-burning coffee, and let's dive in!
What is Garcinia cambogia?
As mentioned earlier, Garcinia cambogia is a tropical fruit that originated in the Southeast Asian islands. This fruit physically looks like a small version of pumpkin and has a pale yellow color when ripe.
Garcinia cambogia is known to have excellent effects such as weight loss and helping ward off depression. This is because the extracts of Garcinia cambogia contain hydroxy citric acid, an active ingredient that helps you lose weight. Besides that, this fruit can increase serotonin levels in your body.
How does Garcinia cambogia work?
The reason Garcinia cambogia works is that it contains great levels of hydroxy citric acid or HCA. This acid is accountable for blocking some parts of the citrate lyase enzyme responsible for turning starches and sugar into fat in our bodies.
When you block citrate lyase, it prevents your body from storing carbohydrates as fats, making HCA incredibly effective for weight loss. HCA then converts these carbohydrates into energy that you can use to burn some calories.
Can Garcinia cambogia curb food cravings?
Because of its high levels of HCA, Garcinia cambogia is a potent alternative food supplement. On top of burning starch and sugars and eliminating storage fat in our bodies, this fruit can also send signals to your brain that trick you into thinking you're full.
It is known that Garcinia cambogia has properties that reduce appetite and increase serotonin availability in your body. It helps curb cravings, ultimately preventing you from binge-eating. This is why you can find this ingredient in several wellness supplements like weight loss coffee.
Aside from weight loss, what else can Garcinia cambogia do?
Since Garcinia cambogia is known to increase the serotonin levels, this fruit may improve several functions in other areas of your life, such as your mental health.
When you lack serotonin, you are at higher risk for major depressive disorder, meaning you may have an unstable mental state and mood. By taking products with Garcinia cambogia, you'll be able to manage your serotonin levels, which can ultimately improve your mood and well-being.
If you're currently on the journey to a healthier lifestyle and you're trying to maintain your weight, finding products that include Garcinia cambogia may help you achieve the body goals you desire. You can start by incorporating a weight-loss coffee that's packed with the benefits of Garcinia cambogia, like Lean Joe Bean, in your morning routine. Go ahead and start the day right with this mighty fruit fueling energy in your body!
Did you know that weight loss, fat-burning coffee exists? You can find it at Lean Joe Bean. Lean Joe Bean is a fantastic functional instant coffee that improves your metabolism and enhances energy levels that help you maintain an active lifestyle. Get a caffeine kick and calorie-burning magic all in one cup from us today!