Garcinia cambogia is familiar among people looking for the best way to lose weight. This pale green fruit looks like a cross between a tomato and a pumpkin, and you can naturally find it in Southeast Asia and India.
One of its active ingredients is hydroxycitric acid or HCA, which helps in weight loss. Over the years, people have attributed various health benefits to Garcinia cambogia and its extracts. Here are some things to consider about this health supplement.
Garcinia cambogia and weight loss
A popular notion about this fruit is it helps you lose weight with zero effort. Some companies market it by emphasizing its ability to help you shed pounds without you needing to diet or exercise. These claims are misleading at best; one review in the Journal of Obesity compared nine studies showing mixed results.
Does this supplement curb appetite?
According to manufacturers, HCA keeps you full throughout the day. Although there is evidence of this in animal studies, no human studies promote this just yet. However, the lack of evidence does not mean Garcinia cambogia is ineffective.
Some people who use it maintain that it's useful in curbing their appetite. It's also the perfect supplement for Keto or similar diets; a study in the Journal of Clinical Diagnostic Research says Garcinia cambogia aids in weight reduction among people on a high-fat diet.
Does Garcinia cambogia help athletic performance?
Aside from touting it as one of the best ways to lose weight, manufacturers also claim that this supplement can help athletes perform better. There is some evidence that Garcinia cambogia and HCA increase endurance during exercise and prevent people from feeling exhausted quickly. Researchers continue to look into and verify these claims.
What are the risks of using this supplement?
The effectiveness of HCA or Garcinia cambogia varies from brand to brand. Some manufacturers include filler ingredients that make it hard to determine the dose you would get from each cup.
Furthermore, there could be some side effects of taking it. There is a low possibility that you might experience nausea, skin rashes, digestive upset, low blood sugar, headaches, and common cold symptoms. Before including any supplement to your diet, it is best to consult a doctor. Also, make sure you get your Garcinia cambogia from a trusted supplier.
Does this supplement interact with other drugs?
There is some research on how Garcinia cambogia and HCA interact with drugs. Since the supplement could lower blood sugar, it might have a different impact on people with diabetes. Also, anyone with prior kidney or liver damage might want to refrain from taking it. Finally, there are not enough studies showing the supplement's effects on pregnant or breastfeeding women.
Conclusion
For centuries, people have used Garcinia cambogia for its health benefits. The fruit is safe for consumption, and the supplements made from it have contributed to weight loss and athletic performance in many people. To stay safe, consult a doctor before making this supplement a part of your daily routine.
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