Are you a coffee lover or do you prefer your java black? You are not the only one, in fact, a recent poll revealed that more than half of Americans are addicted to their morning cup of joe. However, what if you know someone who doesn’t like their cup of joe as much as you do? What if they don’t enjoy the taste, or the caffeine content, or both? Do these facts make it less enjoyable for them and a potential threat to their health?
Have you ever wondered what all that Garcinia Cambogia Coffee fuss was about? It’s actually not so bad for you — at least when you choose the right type. Garcinia Cambogia has been widely acknowledged for its high concentration of caffeine, which is a stimulant found in both beans and their by-products. However, this article isn’t going to focus on the negative aspects of it; we’ll be looking at its potential benefits instead.
What is Garcinia Cambogia in Coffee?
Coffee is a type of beverage made from the dried ripe fruit called the bean of any species of Coffea species indigenous to Africa and India. This includes Arabica, Robusta, and Sumatra coffees. There are several health benefits to be discovered in your cup of joe, and choosing the right one can be tricky.
Garcinia Cambogia, also called tamarind or perilla, is a tropical fruit that looks a bit like an unripelement, with slimy white skin and a sweet, sour, and spicy flavor. Like many fruits, it has been used for thousands of years as a health food and as a treatment for various diseases. It is believed to be a powerful fat blocker, capable of reducing cholesterol and body fat. However, it is also believed to have mood-boosting properties that can help with anxiety, depression, and increased focus. Garcinia cambogia is a part of the same family of plants that produces the loved tropical fruit, kiwifruit.
Benefits of Garcinia Cambogia in Coffee
Everyone knows that excess weight causes many problems, from high blood pressure to diabetes and depression. Additionally, being overweight or obese can lead to other health conditions such as diabetes, acid reflux, kidney stones, and heart disease.
Coffee is widely acknowledged for its ability to give you the boost you need to get through the day. In fact, it has over 40 different compounds that are known to support your health. It also contains caffeine which makes it a rich source of antioxidants called resveratrol.
Here are the top health benefits of drinking coffee:
1. Boosts your metabolism
If you’ve always been interested in gaining more muscle but didn’t know how to start, adding coffee to your diet can help you out. It’s a great way to put on muscle and get rid of the extra fat that comes with it.
2. Caffeine Content
Having caffeine in your system helps you feel alert and strong. It also increases your metabolism which makes you burn fat faster.
3. Lowers Cholesterol
You may have heard that drinking decaffeinated coffee increases cholesterol. This is not true. Studies have found that caffeine does not increase cholesterol in people who have normal cholesterol levels.
4. Boosts Brain Health
One of the main benefits of coffee is that it is a powerful neuro-protector. It prevents strokes, Alzheimer’s disease, and other forms of dementia.
5. Boosts Immune Function
It is believed that the presence of vitamin C in coffee helps your immune system function properly.
6. Maintains Mood
Staying alert and happy is important in order to sustain your health and prevent disease. Coffee is a mild stimulant that makes you feel alert and happy.
How Does Garcinia Cambogia Work?
It’s important to understand how the supplement works in order to get the full benefit of it. Coffee is made up of compounds called compounds. One of the most important compounds called caffeine is found in coffee and other coffee-like plants like tea and cocoa. Caffeine acts as a reward neurotransmitter in the brain, which means it is believed to have a stimulant effect. When caffeine is consumed in high amounts, it results in increased production of catecholamines, which are neurotransmitters that affect the central and peripheral nervous systems.
Side Effects of Garcinia Cambogia
There are many side effects of drinking coffee that people don’t associate with it, such as:
- Anxiety – People who consume large amounts of coffee are at risk of developing an anxiety disorder.
- Insomnia – People who consume large amounts of coffee may experience insomnia which is a condition where you don’t get enough sleep.
- Jitteriness – Caffeine can make you feel jittery and aggressive.
Tips for Drinking Garcinia Cambogia in Coffee
If you want to reap the benefits of coffee without having to put up with the side effects, you can try adding it to your favorite coffee beverages. You can also drink your coffee black and save on sugar and calories. Try to limit your intake of sugar and eat healthy fats instead. If you’re interested in trying out more coffee-based drinks, make sure they are low in calories and sugar. Here are some examples:
- Coffee Latte – Make a small coffee drink with steamed milk and add a shot of espresso.
- Coffee Mocha – Decaffeinate your coffee, add milk and cocoa and make a delicious treat.
- Coffee Hot cocoa – If you’re looking for a chocolaty hot beverage that doesn’t contain milk or sugar, this is for you.
How to Take Garcinia Cambogia in Coffee?
You can take garcinia cambogia in your coffee or take it as a supplement without changing your diet. You can also mix it in with other supplements like betaine, vitamin C, and minerals. For example, you can mix it in with your daily multivitamin or iron tablets. You can also try taking it with your lunch or dinner, although doing so might result in some stomach spasms. Keep in mind that larger doses of cambogia may lead to unwanted side effects such as indigestion and abdominal spasms. The recommended daily dose of garcinia cambogia is 1/2 tablespoon in 200 ml of water.
Coffee is a popular beverage and part of many diets. However, excessive intake can lead to different side effects such as acidity in the stomach and various types of headaches. Furthermore, drinking Garcinia Cambogia coffee regularly can cause an increase in body fat. To get the most benefit from Garcinia Cambogia coffee, you should drink it occasionally but consume less than normal. That way, you will not only keep your body from getting too fat but you will also be able to boost your metabolism and lose weight faster. Lean Joe Bean weight loss coffee is the perfect coffee to help you lose weight and achieve your health goals. Try it now!