Do you love coffee? If so, you’re in luck! The benefits of drinking coffee are numerous, and there’s a good reason why so many people across the world love it so much. It’s easy to understand why this drink is so popular – it contains caffeine, but it also contains plenty of other healthy benefits. In fact, according to research from Lifeext Institute, consuming at least eight cups of coffee per day — about a cup per hour — can help you lose weight and lower your risk of disease.
And that’s not all: research shows that drinking coffee regularly may even reduce your risk of developing type 2 diabetes. So what exactly is so great about drinking this traditional beverage? Fortunately, there is some good news on the horizon as far as its health effects are concerned.
In this blog post, we'll discuss everything you need to know about the benefits of probiotic coffee and its potential downsides.
What is Probiotic Coffee?
Probiotic coffee is coffee with a healthy strain of probiotic bacteria. This includes Lactobacillus and Bifidobacterium species. Many people are under the impression that consuming only coffee will boost their chances of having good health, but that’s not the case. In reality, the benefits of drinking coffee are much broader and can include many other healthy habits and diseases. Typically, the species of probiotics found in coffee are the same species that are found in the human gut. This means that consuming coffee with a high amount of coffee – more than 8 cups per day – is actually beneficial for your health.
How Does Probiotic Coffee Work?
Basically, when you consume coffee, it is broken down by your digestive system into its basic components – caffeine, acid, and acid-alkaline bile. The acid from the coffee then reacts with the proteins in your stomach, which produces energy and lowers your risk of inflammation. In this way, consuming coffee is more than just adding calories and sugar – it’s also a powerful factor that helps your body break down and use other nutrients.
What are the Health Benefits of Coffee?
There are endless health benefits of drinking coffee: improved liver function reduced risk of cancer, improve memory and concentration, increased energy, helps with weight loss, etc. Let’s take a look at some of the most important ones.
1. Lowers Cholesterol
One of the main benefits of coffee is that it can help lower your cholesterol levels. This is likely due to the fact that drinking a lot of coffee regularly can actually cause high cholesterol levels in some people. The best diet to lower cholesterol is one that emphasizes whole foods – fruits, vegetables, nuts, seeds, and whole grains.
2. Maintains a Healthy Body Weight
One of the most important things you can do for your health is to maintain your weight. If you have a health condition such as an eating disorder or an addiction to drugs, you should know that weight loss can be harmful. On the other hand, if you drink coffee regularly, you’re more likely to lose weight. The caffeine in coffee makes you feel alert and motivated, so you’re likely to want to chow down on snacks and desserts when you’re done with your coffee. This, in combination with the fact that coffee is a diuretic beverage, means that you’re likely to lose weight.
3. Maintains a Healthy Mental Health
Coffee can also help you maintain healthy mental health. As with weight loss, people with anxiety or depression should talk to their doctor before starting any new diet or exercise regimen. Coffee has plenty of serotonin, which is believed to help with the symptoms of depression.
4. Lowers your Blood Pressure
Another important thing to note about the benefits of drinking coffee is that it can lower your blood pressure. Theanine, an amino acid present in many herbal and dietary supplements, is believed to lower blood pressure. This is likely due to the fact that theanine relaxes the muscles in the body, which helps you to feel less stressed.
5. Keeps your Gut Microbiota in Check
Lastly, the ingredients of coffee are also thought to help maintain a good balance between your gut and your brain.
Is Probiotic Coffee Useful for Weight Loss?
As mentioned above, consuming 8+ cups of coffee daily can help you lose weight. This can be due to the fact that coffee is a diuretic beverage and helps you eliminate. In fact, consuming 8+ cups of coffee is likely to cause you to urinate more often – a condition known as increased gastric splenic flow. This, in combination with the fact that you’re not drinking water (which is almost always the best option for hydration) and that you’re not consuming a balanced diet can cause you to gain weight. What you should do instead is consume foods and beverages that are low in calories, fats, and carbohydrates, along with plenty of water.
Why Drink Probiotic Coffee?
You know the saying, “You are what you eat? Well, that’s certainly true for your body.” In other words, the foods you eat both during your meals and afterward have a significant impact on your health. The same is true for coffee.
In fact, when it comes to drinking coffee every day, many of us do not know the health benefits we are getting from it. Even though we all know that drinking too much coffee can cause a lot of side effects (like nervousness, sleeplessness, and heart palpitations), most of us still drink it everyday. Even though there are so many different kinds of coffee out there (regular, light, dark), most of them have similar effects on our bodies – in more ways than one!
For some people, it can be a source of energy. For others, it can help them feel more alert and focused while they’re working or studying. However you feel when you drink your cup of joe, the research is clear: Coffee has been shown to have a lot of health benefits.
Is Drinking Probiotic Coffee Good for Your Health?
The answer is: YES! While consuming 8+ cups of coffee daily may provide you with some good health benefits, it’s important to remember that it’s got a lot of badies in it too. That’s why you need to keep a close eye on how you’re doing – and make sure to get enough protein, fiber, vitamins, and minerals while you’re at it. Here are a few reasons why you should drink coffee:
1. Helps with Fatigue
One of the main benefits of drinking coffee is that it can help you feel less exhausted and worn out after a long shift or a hard workout. Fatigue is something that people who work in coffee shops or as home brewers often experience, so having this as an excuse to not get up and take care of yourself is a huge benefit.
2. Helps with Cravings
While you might feel hungry after consuming a large meal, drinking coffee can help you feel full for longer so you don’t crave fatty or sugary foods as often.
3. Boosts your Immune System
Coffee is a source of antioxidants, which is great for your health in general, but especially helpful for people who are generally underprepared for a long journey. Antioxidants are compounds that prevent cellular damage caused by environmental chemicals and pathogens.
How to Add Probiotic Coffee to Your Diet?
You can purchase coffee beans in single or bulk sacks. To make coffee at home, you’ll need to buy a coffee machine. You can also make coffee at home using a French press, percolator, or coffee filter. Once you’ve ground the beans, you’ll need to add them to a beverage such as coffee, tea, cocoa, or even water. Your goal is to add a beneficial agent that will improve your health. There are endless possibilities with what you can add. You can purchase protein drinks, superfoods, and desserts. You can even add your favorite hot food, such as eggs, bacon, or sausages. You can even add your favorite nuts and seeds for a healthy snack after your workout.
Possible Downsides of Probiotic Coffee
As mentioned above, consuming 8+ cups of coffee daily can have a positive impact on your health. However, there are also potential downsides that you should be aware of. Here are a few things to keep in mind:
1. Too much caffeine can be bad for your health.
While 8+ cups of coffee may provide you with some energy, it’s important to moderation.
2. Coffee is a diuretic beverage and will cause you to urinate more often.
This means that you’ll have more opportunities to gain weight.
3. Coffee is a source of antioxidants.
Coffee is a source of antioxidants, which is great for your health in general, but especially helpful for people who are generally underprepared for a long journey. Antioxidants are compounds that prevent cellular damage caused by environmental chemicals and pathogens.
Summary
The health benefits of drinking coffee are endless, and there's no reason why you can't drink it regularly. In fact, there are so many positive associations with drinking probiotic coffee that many people don’t even realize it! The caffeine in a cup of joe not only wakes you up but also gives you the boost you need to get through the day. In fact, according to recent studies, drinking coffee every day offers several benefits. So what are you waiting for? Start drinking Lean Joe Bean superfood coffee now!
