Coffee is enjoyed in many ways around the world. Some like it black. Others like them iced. But one interesting way to have your coffee is with some turmeric in it.
The idea may seem strange at first, but turmeric coffee and golden milk lattes are actually quite popular these days. And you can be surprised by just how much difference the yellow spice can make.
What Is Turmeric Coffee?
In its simplest form, turmeric coffee is just coffee with some turmeric in it. But other versions of turmeric coffee may also include cinnamon, ginger, black pepper, cloves, and other spices.
The main appeal of turmeric coffee is curcumin, which is an antioxidant compound in the yellow spice. Turmeric is said to possess antimicrobial, anti-inflammatory, and pain-relieving properties.
What Are Golden Milk Lattes?
Golden milk lattes are a popular form of turmeric coffee. This drink gets its name from the yellow hue of turmeric, which is a key ingredient.
Golden milk lattes can be prepared in a number of ways. But what remains consistent is the use of turmeric powder and milk, whether dairy or plant-based. So, there are variations of golden milk lattes that don’t contain any coffee at all.
What Are the Benefits of Turmeric Coffee?
As we’ve briefly mentioned before, turmeric coffee has become popular due to the many beneficial properties it contains. But we’ll be discussing these properties further in this section.
Again, turmeric contains an antioxidant compound called curcumin. This compound helps neutralize the harmful free radicals in the body that may cause cellular damage.
Turmeric is also said to reduce inflammation. Curcumin is said to help alleviate chronic inflammation that is linked to several diseases. And by reducing inflammation, turmeric also provides pain relief.
How Much Turmeric Should You Add to Your Coffee?
While there are ready-made turmeric coffee mixes out there, you can also try your hand at making your own turmeric coffee. The key is knowing how much turmeric to put in your drink.
Now, turmeric is quite a potent ingredient. It’s safe to say that with turmeric, a little bit goes a long way. So, it’s best to start with small amounts and just gradually add more if you feel it is not enough.
As a general rule, half a teaspoon of turmeric powder should be enough per serving of coffee. And if you want a stronger turmeric taste to your drink, you can always add more.
But do know that there is such a thing as too much turmeric. If you have more than six grams of curcumin each day, you may experience mild digestive discomfort. So, it’s best to keep that in mind, especially if you are taking any supplements that contain turmeric or curcumin.
Turmeric isn’t only used in cooking. It can also be a great addition to your daily coffee. Turmeric coffee has become popular due to the many benefits it possesses. The curcumin in turmeric coffee is said to have antimicrobial, anti-inflammatory, and pain-relieving properties. Just make sure you don’t go overboard with your daily turmeric dose to avoid problems with your gut.
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