Coffee has been a normal part of most people’s daily lives. Some individuals can’t actually perform well at work without sipping aromatic coffee. Meanwhile, others won’t take their breakfast without a cup of joe.
Today, several popular diets have sprung, including Keto diet. Many coffee lovers are curious whether they can still enjoy a cup while on Keto. Before we find out, let’s define what Keto diet is first.
A Quick Glimpse on Keto Diet
According to Healthline.com, Keto diet is basically low in carbohydrates and high in fats. This diet focuses on the immense reduction of carbohydrate consumption and replacing it with fat to put the body in ketosis, a state wherein your body will burn and convert fat to energy.
Keto diet is observed to promote weight loss and maintenance, reduce blood sugar levels, control blood glucose, regulate blood pressure, restore insulin sensitivity, and more.
This diet is now becoming a big craze, especially for people who want to lose weight. And if you’re interested in trying this diet, you don’t have to worry about giving up your favorite morning routine that is coffee.
What You Need to Know About Coffee on a Keto Diet
Since this diet requires you to cut back on sugar and carbs, there will be no more of your favorite latte and espresso. But before you totally cry in despair, you need to know that some experts have found out that coffee is indeed keto-friendly. Cold brew or traditional hot coffee contains zero carbs and calories. The only way coffee becomes high in sugar content is when sweeteners and syrups are infused into it. Now seems the right time to enjoy a cup of black coffee!
You can indeed still enjoy a cup of coffee while you’re on Keto. In fact, you can indulge in coffee variations such as cold brew coffee, Aeropress, French press, and more.
If you still want to be “adventurous” with your coffee, why not opt for keto meal replacement shakes? Just combine them with your coffee to get an added boost of caffeine flavor!
Or, you can choose high-quality coffee products, such as Lean Joe Bean K-Cup Weight Loss Coffee, that can increase energy, curb cravings, help burn calories, and improve “fat hormones.”
Is it OK to add sugar or cream to my keto coffee?
Know that the main goal of a Keto diet is to get rid of carbohydrates in the body. Therefore, sugar should not be added to your coffee. However, you can look for sweeteners that do not contain carbs or sugar.
Don’t get tempted to add the usual creamer as well. This is because even though coffee is Keto-friendly, most coffee creamers are not. But you do not have to drink your coffee plainly black always. There are also coffee creamers that are keto-friendly and can be purchased or prepared at home.
Keto diet can help transform your health by having a lifestyle that is free of unhealthy carbs. If you’re a coffee-lover and it breaks your heart to give up your daily cups of coffee while on a diet, you don’t have to with Keto. Coffee is 100% keto-friendly, so it’s actually OK to still have it.
Looking for keto coffee? Lean Joe Bean has what you need! We offer high-quality coffee products that can improve metabolism and boost energy. Best of all, they are Keto-friendly. Order yours now!